Concept2 Logbook | Log for Kristaps Giņko

Kristaps Giņko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/24	3,100m	9:15.8	1:29.6	SkiErg		100 app.erg.zone	View workout
02/26/24	3,399m	10:00.0	1:28.2	SkiErg		30/90 app.erg.zone	View workout
12/11/23	6,800m	26:54.2	1:58.6	RowErg	Hwt	6 app.erg.zone	View workout
12/04/23	2,250m	6:54.1	1:32.0	RowErg	Hwt	200 app.erg.zone	View workout
10/16/23	1,800m	5:31.0	1:31.9	SkiErg		100x20 30sec app.erg.zone	View workout
10/16/23	200m	0:35.9	1:29.7	SkiErg		100x20 30sec app.erg.zone	View workout
09/26/23	3,780m	12:04.8	1:35.8	SkiErg		210 app.erg.zone	View workout
09/18/23	900m	2:34.5	1:25.8	SkiErg		12x100 45sec app.erg.zone	View workout
09/14/23	6,676m	24:13.3	1:48.8	SkiErg		4x350 app.erg.zone	View workout
09/11/23	1,000m	2:59.0	1:29.5	SkiErg		10x100 app.erg.zone	View workout
09/05/23	3,600m	11:27.8	1:35.5	SkiErg		200 app.erg.zone	View workout
08/21/23	7,961m	30:00.0	1:53.0	RowErg	Hwt	30 app.erg.zone	View workout
07/20/23	7,200m	26:17.6	1:49.5	RowErg	Hwt	2 app.erg.zone	View workout
07/15/23	381m	1:00.0	1:18.7	RowErg	Hwt	1min app.erg.zone	View workout
07/14/23	368m	1:00.0	1:21.5	SkiErg		1min app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts