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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Winston Chao

Log

Date Distance Time Pace Comments Action
08/02/23 1,000m 4:25.7 2:12.8 View workout
08/02/23 1,000m 4:23.9 2:11.9 View workout
08/02/23 500m 2:21.9 2:21.9 View workout
07/31/23 500m 2:10.7 2:10.7 View workout
07/31/23 500m 2:09.6 2:09.6 View workout
07/31/23 500m 2:10.8 2:10.8 View workout
07/31/23 1,000m 4:21.7 2:10.8 View workout
07/30/23 1,000m 4:30.5 2:15.2 View workout
07/30/23 1,000m 4:29.2 2:14.6 View workout
07/30/23 500m 2:32.1 2:32.1 View workout
07/29/23 1,000m 4:24.2 2:12.1 View workout
07/29/23 500m 2:21.1 2:21.1 View workout
07/29/23 241m 1:45.4 3:38.6 View workout
07/26/23 1,000m 4:34.0 2:17.0 View workout
07/26/23 500m 2:24.1 2:24.1 View workout
07/25/23 500m 2:04.9 2:04.9 View workout
07/25/23 500m 2:04.3 2:04.3 View workout
07/25/23 1,000m 4:34.5 2:17.2 View workout
07/24/23 1,000m 4:38.0 2:19.0 View workout
07/24/23 1,057m 5:08.1 2:25.7 View workout