Winston Chao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
1,000m |
4:24.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
500m |
2:21.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
241m |
1:45.4 |
3:38.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,000m |
4:34.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
500m |
2:24.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
500m |
2:04.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
500m |
2:04.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/24/23 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/24/23 |
1,057m |
5:08.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,000m |
9:10.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,000m |
9:27.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,000m |
9:32.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,000m |
9:27.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
4:58.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,000m |
10:36.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|