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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Winston Chao

Log

Date Distance Time Pace Comments Action
06/06/24 6,000m 31:18.0 2:36.5 View workout
06/04/24 8,000m 40:41.2 2:32.5 View workout
05/11/24 8,000m 40:20.3 2:31.2 View workout
05/07/24 6,000m 30:06.0 2:30.5 View workout
05/05/24 4,000m 19:39.0 2:27.3 View workout
04/30/24 4,000m 19:02.9 2:22.8 View workout
04/29/24 4,000m 20:30.5 2:33.8 View workout
04/28/24 2,000m 9:22.6 2:20.6 View workout
04/28/24 86m 0:34.1 3:18.2 View workout
02/24/24 6,000m 29:00.4 2:25.0 View workout
02/19/24 6,000m 29:16.2 2:26.3 View workout
02/18/24 6,000m 28:52.5 2:24.3 View workout
01/28/24 6,000m 29:00.3 2:25.0 View workout
12/30/23 6,000m 28:58.7 2:24.8 View workout
12/26/23 6,000m 29:31.4 2:27.6 View workout
12/25/23 4,000m 19:25.0 2:25.6 View workout
12/25/23 928m 5:00.0 2:41.6 View workout
11/22/23 4,000m 19:46.3 2:28.2

2000 m/2:00r

 View workout
11/20/23 8,000m 38:42.6 2:25.1

2000 m/2:00r

 View workout
11/18/23 8,000m 38:10.5 2:23.1

2000 m/2:00r

 View workout