Winston Chao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/24 |
6,000m |
29:00.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
6,000m |
29:16.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
6,000m |
28:52.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,000m |
29:00.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
6,000m |
28:58.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
6,000m |
29:31.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,000m |
19:25.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
928m |
5:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,000m |
19:46.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
8,000m |
38:42.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
8,000m |
38:10.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
6,000m |
30:27.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
8,000m |
38:29.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
8,000m |
38:23.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
8,000m |
39:52.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
8,000m |
40:19.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
8,000m |
40:23.9 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
8,000m |
39:12.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
8,000m |
40:47.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
8,000m |
39:44.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|