Winston Chao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/24 |
8,000m |
39:40.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/02/24 |
8,000m |
39:58.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
8,000m |
41:01.4 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
8,000m |
39:37.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
8,000m |
39:43.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/22/24 |
8,000m |
40:13.8 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
8,000m |
40:36.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/18/24 |
8,000m |
39:44.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/15/24 |
8,000m |
40:09.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/13/24 |
8,000m |
40:19.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/11/24 |
6,000m |
32:46.3 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,000m |
31:18.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
8,000m |
40:41.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/11/24 |
8,000m |
40:20.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,000m |
30:06.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
4,000m |
19:39.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
4,000m |
19:02.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
4,000m |
20:30.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/28/24 |
86m |
0:34.1 |
3:18.2 |
RowErg |
Hwt |
View workout
|