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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Winston Chao

Log

Date Distance Time Pace Comments Action
07/22/24 8,000m 39:33.4 2:28.3 View workout
07/20/24 8,000m 39:25.7 2:27.8 View workout
07/19/24 8,000m 39:30.6 2:28.1 View workout
07/18/24 8,000m 39:34.2 2:28.3 View workout
07/17/24 8,000m 39:45.1 2:29.0 View workout
07/16/24 8,000m 39:30.6 2:28.1 View workout
07/11/24 8,000m 40:07.9 2:30.4 View workout
07/09/24 8,000m 39:32.0 2:28.2 View workout
07/06/24 8,000m 39:24.8 2:27.8 View workout
07/04/24 8,000m 39:40.8 2:28.8 View workout
07/02/24 8,000m 39:58.0 2:29.8 View workout
06/29/24 8,000m 41:01.4 2:33.8 View workout
06/27/24 8,000m 39:37.2 2:28.5 View workout
06/25/24 8,000m 39:43.7 2:28.9 View workout
06/22/24 8,000m 40:13.8 2:30.8 View workout
06/20/24 8,000m 40:36.9 2:32.3 View workout
06/18/24 8,000m 39:44.8 2:29.0 View workout
06/15/24 8,000m 40:09.7 2:30.6 View workout
06/13/24 8,000m 40:19.5 2:31.2 View workout
06/11/24 6,000m 32:46.3 2:43.8 View workout