Winston Chao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
8,000m |
38:39.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
8,000m |
39:30.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
8,000m |
39:00.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,000m |
29:57.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
8,000m |
39:52.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,700m |
34:44.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
7,700m |
35:37.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
7,700m |
34:58.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
7,700m |
34:57.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
7,700m |
34:34.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
7,700m |
34:43.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
6,600m |
31:07.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
6,600m |
30:43.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,600m |
30:59.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,600m |
29:51.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,600m |
29:36.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/09/23 |
6,600m |
30:09.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,000m |
26:51.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,000m |
27:06.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,000m |
26:48.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|