Concept2 Logbook | Log for Winston Chao

Winston Chao

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	6,000m	30:27.6	2:32.3	RowErg	Hwt	2000 m/2:00r	View workout
11/13/23	8,000m	38:29.3	2:24.3	RowErg	Hwt	2000 m/2:00r	View workout
11/11/23	8,000m	38:23.2	2:23.9	RowErg	Hwt	2000 m/2:00r	View workout
11/08/23	8,000m	39:52.2	2:29.5	RowErg	Hwt	2000 m/2:00r	View workout
11/06/23	8,000m	40:19.0	2:31.1	RowErg	Hwt	2000 m/2:00r	View workout
11/05/23	8,000m	40:23.9	2:31.4	RowErg	Hwt	2000 m/2:00r	View workout
11/02/23	8,000m	39:12.7	2:27.0	RowErg	Hwt	2000 m/2:00r	View workout
11/01/23	8,000m	40:47.5	2:32.9	RowErg	Hwt	2000 m/2:00r	View workout
10/31/23	8,000m	39:44.8	2:29.0	RowErg	Hwt	2000 m/2:00r	View workout
10/30/23	8,000m	38:39.4	2:24.9	RowErg	Hwt	2000 m/2:00r	View workout
10/29/23	8,000m	39:30.3	2:28.1	RowErg	Hwt	2000 m/2:00r	View workout
10/28/23	8,000m	39:00.4	2:26.2	RowErg	Hwt	2000 m/2:00r	View workout
10/26/23	6,000m	29:57.6	2:29.8	RowErg	Hwt	2000 m/2:00r	View workout
10/25/23	8,000m	39:52.9	2:29.5	RowErg	Hwt	2000 m/2:00r	View workout
10/16/23	7,700m	34:44.3	2:15.3	RowErg	Hwt	1100 m/2:00r	View workout
10/14/23	7,700m	35:37.7	2:18.8	RowErg	Hwt	1100 m/2:00r	View workout
10/11/23	7,700m	34:58.6	2:16.2	RowErg	Hwt	1100 m/2:00r	View workout
10/09/23	7,700m	34:57.3	2:16.1	RowErg	Hwt	1100 m/2:00r	View workout
10/07/23	7,700m	34:34.4	2:14.7	RowErg	Hwt	1100 m/2:00r	View workout
10/05/23	7,700m	34:43.0	2:15.2	RowErg	Hwt	1100 m/2:00r	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months