Winston Chao

Log

Date Workout Score Ave Comments Action
09/07/23 6x1000m/2:00r 27:06.9 2:15.5

1000 m/2:00r

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09/06/23 6x1000m/2:00r 26:48.9 2:14.0

1000 m/2:00r

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09/05/23 6x1000m/2:00r 26:35.9 2:12.9

1000 m/2:00r

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09/04/23 6x1000m/2:00r 26:39.8 2:13.3

1000 m/2:00r

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09/03/23 6x1000m/2:00r 28:47.4 2:23.9

1000 m/2:00r

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09/02/23 6x1000m/2:00r 27:11.0 2:15.9 View workout
09/01/23 6x1000m/2:00r 27:48.7 2:19.0

1000 m/2:00r

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08/29/23 5x1000m/2:00r 23:18.3 2:19.8

1000 m/2:00r

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08/27/23 5x1000m/2:00r 23:29.6 2:20.9

1000 m/2:00r

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08/26/23 5x1000m/2:00r 23:01.7 2:18.1

1000 m/2:00r

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08/24/23 5x1000m/2:00r 23:04.8 2:18.4

1000 m/2:00r

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08/22/23 4x1000m/2:00r 18:10.2 2:16.2

1000 repeat

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08/21/23 4x1000m/2:00r 18:29.4 2:18.6 View workout
08/15/23 1000m 4:45.9 2:22.9

1000 m

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08/15/23 1000m 4:40.1 2:20.0

1000 m

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08/15/23 1000m 4:39.6 2:19.8

1000 m

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08/15/23 1000m 4:45.7 2:22.8

1000 m

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08/14/23 1000m 4:34.7 2:17.3

1000 m

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08/14/23 1000m 4:35.0 2:17.5

1000 m

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08/14/23 1000m 4:34.0 2:17.0

1000 m

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08/14/23 1000m 4:26.9 2:13.4

1000 m

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08/12/23 1000m 4:24.7 2:12.3

1000 m

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08/12/23 1000m 4:23.7 2:11.8 View workout
08/12/23 1000m 4:29.0 2:14.5 View workout
08/11/23 1000m 4:33.8 2:16.9 View workout