Concept2 Logbook | Log for Winston Chao

Winston Chao

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	6,000m	26:35.9	2:12.9	RowErg	Hwt	1000 m/2:00r	View workout
09/04/23	6,000m	26:39.8	2:13.3	RowErg	Hwt	1000 m/2:00r	View workout
09/03/23	6,000m	28:47.4	2:23.9	RowErg	Hwt	1000 m/2:00r	View workout
09/02/23	6,000m	27:11.0	2:15.9	RowErg	Hwt		View workout
09/01/23	6,000m	27:48.7	2:19.0	RowErg	Hwt	1000 m/2:00r	View workout
08/29/23	5,000m	23:18.3	2:19.8	RowErg	Hwt	1000 m/2:00r	View workout
08/27/23	5,000m	23:29.6	2:20.9	RowErg	Hwt	1000 m/2:00r	View workout
08/26/23	5,000m	23:01.7	2:18.1	RowErg	Hwt	1000 m/2:00r	View workout
08/24/23	5,000m	23:04.8	2:18.4	RowErg	Hwt	1000 m/2:00r	View workout
08/22/23	4,000m	18:10.2	2:16.2	RowErg	Hwt	1000 repeat	View workout
08/21/23	4,000m	18:29.4	2:18.6	RowErg	Hwt		View workout
08/15/23	1,000m	4:45.9	2:22.9	RowErg	Hwt	1000 m	View workout
08/15/23	1,000m	4:40.1	2:20.0	RowErg	Hwt	1000 m	View workout
08/15/23	1,000m	4:39.6	2:19.8	RowErg	Hwt	1000 m	View workout
08/15/23	1,000m	4:45.7	2:22.8	RowErg	Hwt	1000 m	View workout
08/14/23	1,000m	4:34.7	2:17.3	RowErg	Hwt	1000 m	View workout
08/14/23	1,000m	4:35.0	2:17.5	RowErg	Hwt	1000 m	View workout
08/14/23	1,000m	4:34.0	2:17.0	RowErg	Hwt	1000 m	View workout
08/14/23	1,000m	4:26.9	2:13.4	RowErg	Hwt	1000 m	View workout
08/12/23	1,000m	4:24.7	2:12.3	RowErg	Hwt	1000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks