Concept2 Logbook | Log for Winston Chao

Winston Chao

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	6,600m	31:07.0	2:21.4	RowErg	Hwt	1100 m/2:00r	View workout
09/23/23	6,600m	30:43.4	2:19.6	RowErg	Hwt	1100 m/2:00r	View workout
09/19/23	6,600m	30:59.0	2:20.8	RowErg	Hwt	1100 m/2:00r	View workout
09/18/23	6,600m	29:51.6	2:15.7	RowErg	Hwt	1100 m/2:00r	View workout
09/11/23	6,600m	29:36.2	2:14.5	RowErg	Hwt	1100 m/2:00r	View workout
09/09/23	6,600m	30:09.1	2:17.0	RowErg	Hwt	1100 m/2:00r	View workout
09/08/23	6,000m	26:51.3	2:14.2	RowErg	Hwt	1000 m/2:00r	View workout
09/07/23	6,000m	27:06.9	2:15.5	RowErg	Hwt	1000 m/2:00r	View workout
09/06/23	6,000m	26:48.9	2:14.0	RowErg	Hwt	1000 m/2:00r	View workout
09/05/23	6,000m	26:35.9	2:12.9	RowErg	Hwt	1000 m/2:00r	View workout
09/04/23	6,000m	26:39.8	2:13.3	RowErg	Hwt	1000 m/2:00r	View workout
09/03/23	6,000m	28:47.4	2:23.9	RowErg	Hwt	1000 m/2:00r	View workout
09/02/23	6,000m	27:11.0	2:15.9	RowErg	Hwt		View workout
09/01/23	6,000m	27:48.7	2:19.0	RowErg	Hwt	1000 m/2:00r	View workout
08/29/23	5,000m	23:18.3	2:19.8	RowErg	Hwt	1000 m/2:00r	View workout
08/27/23	5,000m	23:29.6	2:20.9	RowErg	Hwt	1000 m/2:00r	View workout
08/26/23	5,000m	23:01.7	2:18.1	RowErg	Hwt	1000 m/2:00r	View workout
08/24/23	5,000m	23:04.8	2:18.4	RowErg	Hwt	1000 m/2:00r	View workout
08/22/23	4,000m	18:10.2	2:16.2	RowErg	Hwt	1000 repeat	View workout
08/21/23	4,000m	18:29.4	2:18.6	RowErg	Hwt		View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months