Winston Chao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/23 |
1,000m |
4:23.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/12/23 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,000m |
4:33.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
4:35.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,000m |
4:33.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,000m |
4:28.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,000m |
4:40.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,000m |
4:25.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/02/23 |
500m |
2:21.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/31/23 |
500m |
2:10.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
500m |
2:09.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/31/23 |
500m |
2:10.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:21.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|