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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
11/07/24 10,004m 42:05.1 2:06.2 View workout
10/31/24 2,025m 10:13.8 2:31.5 View workout
10/30/24 9,052m 40:17.1 2:13.5 View workout
10/25/24 6,000m 22:56.4 1:54.7 View workout
10/25/24 2,011m 8:32.0 2:07.2 View workout
10/23/24 12,801m 1:00:03.8 2:20.7 View workout
10/22/24 10,011m 44:53.5 2:14.5 View workout
10/21/24 10,008m 41:27.6 2:04.2 View workout
10/18/24 14,063m 1:00:03.1 2:08.1 View workout
10/17/24 9,000m 38:22.6 2:07.9 View workout
10/16/24 8,809m 36:32.9 2:04.4 View workout
10/14/24 9,009m 41:17.6 2:17.5 View workout
10/10/24 7,032m 31:03.2 2:12.4 View workout
10/09/24 10,103m 41:46.2 2:04.0 View workout
10/08/24 11,045m 50:15.5 2:16.5 View workout
10/02/24 7,079m 31:43.9 2:14.4 View workout
09/30/24 11,503m 48:54.8 2:07.5 View workout
09/25/24 2,617m 11:05.8 2:07.2 View workout
08/12/24 11,136m 47:03.3 2:06.7 View workout
08/09/24 10,228m 46:08.3 2:15.3 View workout