Fernando Bernal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
11,020m |
46:08.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
12,024m |
49:03.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
11,164m |
45:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
40:55.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
9,730m |
40:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
14,548m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
39:09.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,029m |
13:29.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
8,024m |
32:46.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
7,729m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,696m |
20:22.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
25m |
0:09.1 |
3:02.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
14,368m |
1:00:08.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,531m |
16:18.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,000m |
7:23.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,025m |
25:48.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
12,041m |
50:23.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
594m |
3:27.4 |
2:54.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
39:35.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
12,063m |
50:06.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|