Fernando Bernal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
8,111m |
33:06.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,046m |
19:44.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,582m |
15:05.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,615m |
45:05.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,017m |
41:33.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,538m |
15:32.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
19:30.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,038m |
10:05.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,169m |
20:08.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
4,021m |
17:15.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,019m |
41:00.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
8,021m |
32:07.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
11,024m |
45:28.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
8,992m |
36:25.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,017m |
40:35.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
39:43.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,027m |
40:08.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,022m |
40:27.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|