Fernando Bernal
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/21/23 |
12,059m |
50:04.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
| 09/20/23 |
12,026m |
51:22.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
| 09/19/23 |
11,019m |
46:14.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
| 09/18/23 |
2,000m |
11:14.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
| 09/18/23 |
11,025m |
45:30.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
| 09/15/23 |
10,171m |
42:07.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
| 09/14/23 |
10,013m |
40:08.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
| 09/12/23 |
11,073m |
46:08.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
| 09/11/23 |
11,016m |
45:01.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
| 09/08/23 |
10,019m |
40:59.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 09/04/23 |
11,155m |
46:04.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
| 08/31/23 |
11,210m |
47:03.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
| 08/30/23 |
11,263m |
47:08.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
| 08/29/23 |
12,022m |
50:34.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
| 08/24/23 |
11,015m |
46:28.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
| 08/23/23 |
9,005m |
37:08.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
| 08/22/23 |
11,087m |
47:05.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
| 08/21/23 |
11,015m |
45:33.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
| 08/18/23 |
11,922m |
50:05.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
| 08/17/23 |
11,156m |
47:03.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
