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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
03/31/25 7:48 1,948m 2:00.1 View workout
03/31/25 8:08 2,082m 1:57.3 View workout
03/30/25 7:26 1,869m 1:59.4 View workout
03/20/25 8:09 2,105m 1:56.2 View workout
03/19/25 9:18 2,307m 2:01.0 View workout
03/18/25 7:22 1,745m 2:06.6 View workout
03/15/25 1000m 3:29.7 1:44.8 View workout
03/14/25 7:30 2,054m 1:49.7 View workout
03/13/25 8:23 2,174m 1:55.8 View workout
03/13/25 7:21 1,844m 1:59.6 View workout
03/12/25 8:51 2,166m 2:02.5 View workout
03/12/25 8:38 2,172m 1:59.3 View workout
03/11/25 8:31 2,059m 2:04.3 View workout
03/10/25 8:19 2,157m 1:55.6 View workout
03/10/25 3x500m/1:00r 5:08.6 1:42.8 View workout
03/09/25 9:02 2,212m 2:02.6 View workout
03/08/25 10:37 2,694m 1:58.3 View workout
03/08/25 8:22 2,135m 1:57.7 View workout
03/07/25 8:19 2,186m 1:54.3 View workout
03/06/25 8:30 2,156m 1:58.2 View workout
03/05/25 7:26 1,847m 2:00.9 View workout
03/05/25 7:37 1,936m 1:58.2 View workout
03/04/25 7:08 1,860m 1:55.2 View workout
03/03/25 8:24 2,128m 1:58.5 View workout
03/03/25 8:58 2,267m 1:58.6 View workout