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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
04/24/25 2000m 7:09.9 1:47.4 View workout
04/23/25 2000m 7:14.5 1:48.6 View workout
04/22/25 2000m 7:20.1 1:50.0 View workout
04/22/25 7:03 1,837m 1:55.1 View workout
04/20/25 10:06 2,602m 1:56.6 View workout
04/19/25 8:53 2,283m 1:56.8 View workout
04/18/25 4:38 1,251m 1:51.1 View workout
04/18/25 7:08 1,765m 2:01.3 View workout
04/17/25 8:30 2,182m 1:56.8 View workout
04/16/25 7:22 1,891m 1:57.0 View workout
04/15/25 8:36 2,202m 1:57.2 View workout
04/14/25 9:29 2,397m 1:58.8 View workout
04/13/25 9:22 2,393m 1:57.4 View workout
04/12/25 4x500m/1:00r 6:53.1 1:43.2 View workout
04/11/25 8:12 2,133m 1:55.4 View workout
04/10/25 9:39 2,447m 1:58.3 View workout
04/09/25 8:13 2,162m 1:54.2 View workout
04/08/25 8:36 2,226m 1:55.9 View workout
04/07/25 8:19 2,146m 1:56.4 View workout
04/05/25 8:14 2,150m 1:54.8 View workout
04/05/25 3x500m/1:00r 5:10.4 1:43.4 View workout
04/04/25 8:33 2,162m 1:58.6 View workout
04/03/25 8:31 2,086m 2:02.5 View workout
04/02/25 8:23 2,147m 1:57.1 View workout
04/01/25 8:52 2,238m 1:59.0 View workout