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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Xavi Armengol Castellón

Log

Date Distance Time Pace Comments Action
10/28/24 4,903m 19:34.0 1:59.7 View workout
10/12/24 747m 3:00.0 2:00.4 View workout
10/12/24 280m 1:00.0 1:47.1 View workout
10/12/24 1,247m 5:00.0 2:00.2 View workout
10/12/24 308m 1:11.5 1:56.0 View workout
10/12/24 1,228m 5:06.9 2:04.9 View workout
10/12/24 408m 1:56.8 2:23.1 View workout
10/09/24 4,000m 16:14.6 2:01.8 View workout
10/09/24 1,000m 4:03.0 2:01.5 View workout
10/09/24 831m 4:01.8 2:25.4 View workout
09/28/24 991m 4:03.5 2:02.8 View workout
09/21/24 4,000m 16:07.2 2:00.9 View workout
09/21/24 864m 4:05.0 2:21.7 View workout
09/15/24 3,783m 15:00.0 1:58.9 View workout
09/08/24 1,688m 7:00.0 2:04.4 View workout
09/08/24 1,691m 7:00.0 2:04.1 View workout
09/08/24 1,685m 7:00.0 2:04.6 View workout
07/05/24 4,000m 16:25.1 2:03.1 View workout
06/18/24 2,337m 10:01.5 2:08.6 View workout
06/18/24 1,382m 6:56.0 2:30.5 View workout