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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Kofler

Log

Date Distance Time Pace Comments Action
01/01/24 3,378m 15:00.0 2:13.2 View workout
01/01/24 7,334m 40:00.0 2:43.6 View workout
12/31/23 3,654m 20:00.0 2:44.2 View workout
12/24/23 27,000m 2:26:07.4 2:42.3 View workout
12/23/23 11,525m 1:00:00.0 2:36.1 View workout
12/19/23 11,885m 1:00:00.0 2:31.4 View workout
12/17/23 10,000m 52:25.9 2:37.2 View workout
12/16/23 15,000m 1:16:51.6 2:33.7 View workout
12/14/23 10,000m 47:45.3 2:23.2 View workout
12/13/23 6,390m 30:00.0 2:20.8 View workout
12/12/23 11,936m 1:00:00.0 2:30.8 View workout
12/12/23 3,533m 16:09.3 2:17.1 View workout
12/10/23 11,534m 1:00:00.0 2:36.0 View workout
12/09/23 20,472m 1:45:00.0 2:33.8 View workout
12/08/23 7,447m 38:59.8 2:37.0 View workout
12/06/23 12,706m 1:00:00.0 2:21.6 View workout
12/05/23 12,592m 1:00:00.0 2:22.9 View workout
12/03/23 21,097m 1:50:14.7 2:36.7 View workout
12/02/23 10,000m 50:36.3 2:31.8 View workout
11/30/23 11,494m 1:00:00.0 2:36.6 View workout