Daniel Kofler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
10,500m |
55:28.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
11/11/23 |
3,500m |
15:03.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
11/10/23 |
10,500m |
55:35.6 |
2:38.8 |
RowErg |
Lwt |
View workout
|
11/09/23 |
10,000m |
50:43.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
10,000m |
49:27.5 |
2:28.3 |
RowErg |
Lwt |
View workout
|
11/07/23 |
10,000m |
50:59.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
11/05/23 |
10,000m |
51:38.9 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/04/23 |
10,000m |
50:51.8 |
2:32.5 |
RowErg |
Lwt |
View workout
|
11/03/23 |
10,000m |
48:38.3 |
2:25.9 |
RowErg |
Lwt |
View workout
|
11/02/23 |
10,000m |
47:34.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/01/23 |
10,000m |
48:38.1 |
2:25.9 |
RowErg |
Lwt |
View workout
|
10/30/23 |
10,000m |
48:30.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|
10/29/23 |
5,000m |
22:08.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/28/23 |
3,719m |
16:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/27/23 |
10,000m |
48:57.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
10,000m |
48:24.8 |
2:25.2 |
RowErg |
Lwt |
View workout
|
10/24/23 |
10,000m |
49:12.3 |
2:27.6 |
RowErg |
Lwt |
View workout
|
10/23/23 |
10,000m |
49:19.6 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/22/23 |
10,000m |
48:54.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/21/23 |
10,000m |
48:59.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|