Daniel Kofler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
7,447m |
38:59.8 |
2:37.0 |
RowErg |
Lwt |
View workout
|
12/06/23 |
12,706m |
1:00:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/05/23 |
12,592m |
1:00:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/03/23 |
21,097m |
1:50:14.7 |
2:36.7 |
RowErg |
Lwt |
View workout
|
12/02/23 |
10,000m |
50:36.3 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/30/23 |
11,494m |
1:00:00.0 |
2:36.6 |
RowErg |
Lwt |
View workout
|
11/29/23 |
15,000m |
1:17:34.5 |
2:35.1 |
RowErg |
Lwt |
View workout
|
11/27/23 |
10,000m |
47:33.9 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/26/23 |
15,000m |
1:21:19.3 |
2:42.6 |
RowErg |
Lwt |
View workout
|
11/25/23 |
11,078m |
1:00:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
11/24/23 |
10,000m |
48:07.4 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/22/23 |
10,000m |
48:04.8 |
2:24.2 |
RowErg |
Lwt |
View workout
|
11/21/23 |
10,000m |
48:09.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/20/23 |
10,000m |
47:19.2 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/19/23 |
10,000m |
48:15.6 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
10,000m |
48:10.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/17/23 |
10,000m |
48:26.2 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/15/23 |
10,000m |
50:40.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
11/14/23 |
10,000m |
50:51.7 |
2:32.5 |
RowErg |
Lwt |
View workout
|
11/13/23 |
10,000m |
49:26.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|