Concept2 Logbook | Log for Daniel Kofler

Daniel Kofler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	591m	3:04.7	2:36.2	RowErg	Lwt		View workout
09/29/23	3,615m	18:00.0	2:29.3	RowErg	Lwt	Grundlagen 3	View workout
09/28/23	3,280m	16:00.0	2:26.3	RowErg	Lwt	Grundlagen 2	View workout
09/27/23	2,783m	14:00.0	2:30.9	RowErg	Lwt	Grundlagen 2	View workout
09/26/23	2,316m	12:00.0	2:35.4	RowErg	Lwt	Grundlagen 2	View workout
09/25/23	2,009m	10:06.7	2:30.9	RowErg	Hwt		View workout
09/24/23	1,553m	8:00.0	2:34.5	RowErg	Hwt	Grundlagenaufbau	View workout
09/23/23	1,461m	7:00.0	2:23.7	RowErg	Hwt	Grundlagenaufbau	View workout
09/22/23	1,222m	6:00.0	2:27.2	RowErg	Lwt	Grundlagenaufbau	View workout
09/21/23	1,021m	6:00.0	2:56.2	RowErg	Lwt		View workout
09/20/23	640m	5:00.0	3:54.3	RowErg	Hwt	Grundlagenaufbau	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation