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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Kofler

Log

Date Distance Time Pace Comments Action
10/11/23 30m 0:54.2 15:03.3 View workout
10/10/23 4,598m 24:00.0 2:36.5 View workout
10/09/23 2,500m 10:30.8 2:06.1 View workout
10/09/23 4,202m 22:00.0 2:37.0 View workout
10/08/23 5,068m 25:00.0 2:27.9 View workout
10/08/23 4,051m 20:00.0 2:28.1 View workout
10/07/23 7,148m 35:00.0 2:26.8

Grundlagen 5

 View workout
10/06/23 6,428m 30:00.0 2:20.0

Grundlagen 5

 View workout
10/05/23 5,307m 25:00.0 2:21.3

Grundlagen 5

 View workout
10/04/23 5,778m 28:00.0 2:25.3

Grundlagen 4

 View workout
10/03/23 4,990m 24:00.0 2:24.2

Grundlagen 4

 View workout
10/02/23 4,013m 20:00.0 2:29.5

Grundlagen 4

 View workout
10/01/23 4,849m 24:00.0 2:28.4

Grundlagen 3

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09/30/23 3,632m 18:00.0 2:28.6

Grundlagen 3

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09/30/23 591m 3:04.7 2:36.2 View workout
09/29/23 3,615m 18:00.0 2:29.3

Grundlagen 3

 View workout
09/28/23 3,280m 16:00.0 2:26.3

Grundlagen 2

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09/27/23 2,783m 14:00.0 2:30.9

Grundlagen 2

 View workout
09/26/23 2,316m 12:00.0 2:35.4

Grundlagen 2

 View workout
09/25/23 2,009m 10:06.7 2:30.9 View workout