Concept2 Logbook | Log for Daniel Kofler

Daniel Kofler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	10,000m	48:52.0	2:26.6	RowErg	Lwt		View workout
10/17/23	10,000m	48:32.4	2:25.6	RowErg	Lwt		View workout
10/16/23	10,000m	49:30.8	2:28.5	RowErg	Lwt		View workout
10/15/23	10,000m	52:24.7	2:37.2	RowErg	Lwt		View workout
10/12/23	5,470m	28:00.0	2:33.5	RowErg	Lwt		View workout
10/11/23	5,023m	26:00.0	2:35.2	RowErg	Lwt		View workout
10/11/23	30m	0:54.2	15:03.3	RowErg	Lwt		View workout
10/10/23	4,598m	24:00.0	2:36.5	RowErg	Lwt		View workout
10/09/23	2,500m	10:30.8	2:06.1	RowErg	Lwt		View workout
10/09/23	4,202m	22:00.0	2:37.0	RowErg	Lwt		View workout
10/08/23	5,068m	25:00.0	2:27.9	RowErg	Lwt		View workout
10/08/23	4,051m	20:00.0	2:28.1	RowErg	Lwt		View workout
10/07/23	7,148m	35:00.0	2:26.8	RowErg	Lwt	Grundlagen 5	View workout
10/06/23	6,428m	30:00.0	2:20.0	RowErg	Lwt	Grundlagen 5	View workout
10/05/23	5,307m	25:00.0	2:21.3	RowErg	Lwt	Grundlagen 5	View workout
10/04/23	5,778m	28:00.0	2:25.3	RowErg	Lwt	Grundlagen 4	View workout
10/03/23	4,990m	24:00.0	2:24.2	RowErg	Lwt	Grundlagen 4	View workout
10/02/23	4,013m	20:00.0	2:29.5	RowErg	Lwt	Grundlagen 4	View workout
10/01/23	4,849m	24:00.0	2:28.4	RowErg	Lwt	Grundlagen 3	View workout
09/30/23	3,632m	18:00.0	2:28.6	RowErg	Lwt	Grundlagen 3	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation