Thomas Roff

Log

Date Workout Score Ave Comments Action
01/22/25 2x30:00/1:30r 13,942m 2:09.1 View workout
01/20/25 8x3:00/1:30r 6,589m 1:49.2 View workout
01/13/25 6x500m/1:30r 10:24.5 1:44.0 View workout
01/09/25 5000m 18:53.0 1:53.3 View workout
01/06/25 6x500m/1:30r 10:30.9 1:45.1 View workout
01/06/25 2:06 379m 2:46.7 View workout
01/06/25 3:08 617m 2:32.3 View workout
12/21/24 8x2:00/2:00r 4,231m 1:53.4 View workout
12/05/24 6x500m/1:30r 10:29.5 1:44.9 View workout
11/27/24 2x25:00/2:00r 12,009m 2:04.9 View workout
11/21/24 3x20:00/4:00r 14,177m 2:06.9 View workout
11/20/24 3x2000m/7:00r 23:08.2 1:55.6 View workout
11/14/24 3x20:00/5:00r 14,394m 2:05.0 View workout
11/13/24 6x4:00/2:00r 6,579m 1:49.4 View workout
11/04/24 4x7:00/5:00r 7,301m 1:55.0 View workout
10/30/24 5000m 18:47.0 1:52.7 View workout
10/21/24 24x1:30/1:00r 9,826m 1:49.9 View workout
09/10/24 6x3:00/1:00r 4,700m 1:54.8 View workout
09/05/24 2000m 7:09.2 1:47.3 View workout
05/02/24 2000m 7:11.4 1:47.8 View workout
04/25/24 1000m 3:33.4 1:46.7 View workout
04/25/24 250m 0:47.0 1:34.0 View workout
04/25/24 250m 0:46.8 1:33.6 View workout
04/25/24 100m 0:18.2 1:31.0 View workout
04/25/24 100m 0:18.2 1:31.0 View workout