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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Penelope Smith

Log

Date Distance Time Pace Comments Action
11/14/24 628m 4:35.7 3:39.5 View workout
11/14/24 10,000m 45:31.5 2:16.5 View workout
11/12/24 558m 3:43.9 3:20.6 View workout
11/12/24 3,534m 14:00.0 1:58.8 View workout
11/12/24 1,724m 8:17.5 2:24.2 View workout
10/23/24 2,000m 8:10.3 2:02.5

2k erg 4 days after Charles: had the grr but need someone doing it w me

 View workout
09/20/24 517m 2:35.2 2:30.0 View workout
04/22/24 1,786m 7:30.0 2:05.9 View workout
04/18/24 1,706m 11:21.2 3:19.6 View workout
04/18/24 1,219m 6:41.9 2:44.8 View workout
04/18/24 1,000m 4:14.7 2:07.3 View workout
04/18/24 1,000m 4:21.6 2:10.8 View workout
04/18/24 1,000m 4:21.8 2:10.9 View workout
04/01/24 1,186m 5:00.0 2:06.4 View workout
04/01/24 422m 3:48.8 4:31.0 View workout
04/01/24 2,325m 10:00.0 2:09.0 View workout
04/01/24 236m 2:01.8 4:18.0 View workout
04/01/24 4,575m 20:00.0 2:11.1 View workout
04/01/24 2,214m 11:25.2 2:34.7 View workout
03/05/24 1,714m 8:05.0 2:21.4 View workout