Concept2 Logbook | Log for Penelope Smith

Penelope Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/24	8,800m	40:00.0	2:16.3	RowErg	Hwt		View workout
12/22/24	4,199m	12:50.0	3:03.3	BikeErg			View workout
12/22/24	9,200m	46:00.0	2:30.0	RowErg	Hwt		View workout
12/21/24	2,022m	10:00.0	2:28.3	RowErg	Hwt		View workout
12/20/24	20,000m	48:00.0	2:24.0	BikeErg			View workout
12/15/24	8,522m	20:11.1	2:22.1	BikeErg			View workout
12/15/24	3,148m	15:00.0	2:22.9	RowErg	Hwt		View workout
12/15/24	2,144m	15:00.0	3:29.8	RowErg	Hwt	Rest from 45*20 session	View workout
12/13/24	5,075m	23:24.9	2:18.4	RowErg	Hwt		View workout
12/13/24	20,529m	49:59.4	2:26.1	BikeErg			View workout
12/11/24	1,500m	8:00.0	2:40.0	RowErg	Hwt		View workout
12/11/24	4,700m	23:03.7	2:27.2	RowErg	Hwt	500/1000/500/1000/500m w 2min rest	View workout
12/11/24	3,000m	14:31.4	2:25.2	RowErg	Hwt	Warm up port Hope	View workout
12/08/24	1,163m	5:46.4	2:28.9	RowErg	Hwt		View workout
12/08/24	20,072m	47:14.3	2:21.2	BikeErg			View workout
12/07/24	20,266m	48:15.3	2:22.8	BikeErg			View workout
12/07/24	320m	1:03.8	3:19.3	BikeErg			View workout
12/01/24	10,044m	24:52.7	2:28.6	BikeErg			View workout
12/01/24	1,676m	8:36.8	2:34.1	RowErg	Hwt		View workout
12/01/24	12,614m	30:21.4	2:24.3	BikeErg			View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity