Concept2 Logbook | Log for Penelope Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Penelope Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/26	v7:00/1:00r...5	7,653m	2:17.2	RowErg		View workout
01/20/26	v1:00/1:30r...7	4,147m	1:55.7	RowErg		View workout
01/14/26	v4:00/3:00r...6	5,540m	2:09.9	RowErg	2nd piece - had to go get Mokey from VCRC kids then did a 2 min piece for that one at 1:59. Bailed after 6 pieces coz pouring and kids al…	View workout
01/06/26	2:20	215m	5:27.4	RowErg		View workout
01/06/26	v10:00/r...6	12,622m	2:22.6	RowErg		View workout
01/05/26	24:00	5,603m	2:08.5	RowErg	Died and stopped for 5-10 strokes did fist 15-16 min at 2:06 and died. 2:07 would’ve been better and hang at 23 if it feels better.…	View workout
12/31/25	v2:00/3:00r...8	4,120m	1:56.5	RowErg	Coming off knee injury. Not 100% at all.	View workout
12/28/25	v3:00/3:00r...10	7,346m	2:02.5	RowErg	First decent piece coming off 6wk knee injury. First piece was a test the slowly dropped it by the 3rd	View workout
12/25/25	v30:00/r...1	6,834m	2:11.6	RowErg		View workout
12/25/25	7:23	1,404m	2:38.0	RowErg		View workout
12/11/25	7:19	1,332m	2:45.0	RowErg		View workout
11/06/25	v12:00/4:00r...3	8,567m	2:06.0	RowErg		View workout
11/02/25	v5:00/2:00r...7	8,506m	2:03.4	RowErg		View workout
10/27/25	v9:00/3:00r...4	8,624m	2:05.2	RowErg		View workout
10/26/25	2000m	7:47.7	1:56.9	RowErg		View workout
10/23/25	v7:00/2:00r...5	8,819m	2:03.4	RowErg		View workout
10/19/25	1:00	297m	1:41.0	RowErg		View workout
10/19/25	1:22	262m	2:36.4	RowErg		View workout
10/17/25	v11:00/3:00r...3	8,000m	2:03.7	RowErg		View workout
10/17/25	8:24	1,756m	2:23.6	RowErg		View workout
10/12/25	30:00	6,959m	2:09.3	RowErg		View workout
09/22/25	2:03	323m	3:11.6	RowErg		View workout
04/09/25	40:05	8,592m	2:19.9	RowErg		View workout
04/03/25	v0:40/0:20r...30	4,958m	2:01.0	RowErg		View workout
03/22/25	v20:00/3:00r...3	13,122m	2:17.1	RowErg		View workout