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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcos Fernandez

Log

Date Distance Time Pace Comments Action
11/12/24 7,161m 30:36.4 2:08.2 View workout
11/10/24 7,106m 30:18.1 2:07.9 View workout
11/02/24 7,218m 32:39.3 2:15.7 View workout
10/31/24 6,840m 30:08.9 2:12.2 View workout
10/30/24 6,714m 30:11.8 2:14.9 View workout
10/29/24 6,823m 30:04.9 2:12.2 View workout
10/26/24 7,984m 35:24.6 2:13.0 View workout
10/21/24 6,907m 30:17.1 2:11.5 View workout
10/18/24 8,787m 40:08.2 2:17.0 View workout
10/14/24 7,531m 33:21.6 2:12.8 View workout
10/09/24 8,032m 36:34.6 2:16.6 View workout
10/08/24 8,140m 37:23.7 2:17.8 View workout
10/05/24 7,401m 33:44.9 2:16.7 View workout
10/01/24 2,179m 8:00.0 1:50.1 View workout
09/30/24 6,956m 30:23.5 2:11.0 View workout
09/25/24 7,174m 32:29.3 2:15.8 View workout
09/22/24 7,728m 34:15.0 2:12.9 View workout
09/21/24 7,066m 31:40.4 2:14.4 View workout
09/17/24 7,102m 31:22.5 2:12.5 View workout
09/16/24 7,026m 30:07.6 2:08.6 View workout