Abel Pons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/24 |
388m |
3:05.5 |
3:59.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,412m |
11:15.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
3:30.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,166m |
10:20.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,734m |
8:37.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/02/24 |
7,048m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/02/24 |
564m |
1:40.0 |
1:28.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,275m |
6:41.4 |
2:37.4 |
RowErg |
Hwt |
View workout
|
11/26/24 |
1,607m |
9:06.3 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
3,317m |
15:04.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/25/24 |
2,544m |
10:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
1,141m |
5:06.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,274m |
10:08.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
514m |
1:43.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,279m |
6:32.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,543m |
10:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,217m |
6:38.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,053m |
15:06.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,383m |
22:31.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|