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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Abel Pons

Log

Date Distance Time Pace Comments Action
10/31/24 2,731m 15:00.0 2:44.7 View workout
10/31/24 2,755m 15:00.0 2:43.3 View workout
10/29/24 1,026m 7:11.6 3:30.3 View workout
10/29/24 7,323m 30:00.0 2:02.9 View workout
10/29/24 1,169m 6:23.6 2:44.0 View workout
10/28/24 6,000m 24:10.8 2:00.9 View workout
10/28/24 1,366m 7:07.5 2:36.4 View workout
10/22/24 7,446m 30:00.0 2:00.8 View workout
10/22/24 1,068m 6:07.3 2:51.9 View workout
10/21/24 4,195m 23:17.4 2:46.5 View workout
10/15/24 2,019m 10:39.0 2:38.2 View workout
10/15/24 9,204m 40:00.0 2:10.3 View workout
10/14/24 4,368m 20:05.5 2:17.9 View workout
10/11/24 3,370m 15:45.3 2:20.2 View workout
10/11/24 20,018m 1:34:36.2 2:21.7 View workout
10/10/24 4,266m 19:19.3 2:15.8 View workout
10/08/24 9,550m 45:00.0 2:21.3 View workout
10/07/24 752m 4:05.6 2:43.2 View workout
10/07/24 9,155m 40:00.0 2:11.0 View workout
10/07/24 601m 3:05.8 2:34.5 View workout