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Log

Date Workout Score Ave Comments Action
01/21/24 v500m/3:45r...8 4,000m 1:59.3

W.2 L.3 8 x 500 M "around" 2K Pace - Sprint Training Camp
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01/15/24 v0:20/2:26r...17 1,249m 2:16.1

W.2 L.1 (B) 20'' on 60'' off MW - Sprint Training Camp
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01/15/24 3x0:20/1:00r 259m 1:55.8

W.2 L.1 (A) 3 x 20'' on 1' off MW Assessment - Sprint Training Camp
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01/13/24 v0:30/r...45 4,930m 2:01.7

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
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01/09/24 v500m/5:51r...6 6,054m 2:37.5

W.1 L.1 - 500 M Open then 5 x 6' on 2' off - Sprint Training Camp
a…

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01/07/24 1:00 245m 2:02.4

Orientation Workout: Max SPI Test - Sprint Training Camp
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01/07/24 0:31 121m 2:09.3

Orientation Workout: Max SPI Test - Sprint Training Camp
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01/07/24 v500m/r...11 2,483m 2:14.8

Optional Warm Up for Winter Camp Participants - Sprint Training Camp
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12/23/23 v1000m/5:31r...5 5,000m 2:07.8 View workout
12/18/23 v4:00/r...10 4,808m 2:29.8 View workout
12/16/23 v1500m/6:27r...4 6,000m 2:08.9 View workout
12/09/23 v1:00/1:30r...18 4,595m 1:57.5 View workout
12/05/23 v6:00/2:51r...7 9,331m 2:15.0 View workout
12/02/23 v500m/3:47r...9 4,500m 2:02.5 View workout
11/28/23 v4:00/r...16 8,806m 2:16.2 View workout
11/27/23 5x1:00/5:00r 1,362m 1:50.1 View workout
11/25/23 v1:00/1:02r...18 4,443m 2:01.5 View workout
11/24/23 1000m 4:02.2 2:01.1 View workout
11/24/23 3000m 14:36.9 2:26.1 View workout
11/21/23 v0:20/0:59r...20 1,488m 2:14.4 View workout
11/21/23 3x0:20/1:00r 299m 1:40.3 View workout
11/13/23 v6:00/2:19r...7 8,902m 2:21.5 View workout
11/11/23 5x1:00/5:00r 1,307m 1:54.7 View workout
11/11/23 21:26 1,452m 7:22.8 View workout