Concept2 Logbook | Log for Jeanne Harbin

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Jeanne Harbin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/24	1,627m	6:40.0	2:02.9	RowErg	Hwt	W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
01/24/24	3,057m	23:00.0	3:45.7	RowErg	Hwt	W.3 OYO.2 2 x 25' Spin with 2K Bursts - Sprint Training Camp app.erg.zon…	View workout
01/24/24	4,293m	23:00.0	2:40.7	RowErg	Hwt	W.3 OYO.2 2 x 25' Spin with 2K Bursts - Sprint Training Camp app.erg.zon…	View workout
01/21/24	4,000m	15:54.4	1:59.3	RowErg	Hwt	W.2 L.3 8 x 500 M "around" 2K Pace - Sprint Training Camp app.erg.z…	View workout
01/15/24	1,249m	5:40.0	2:16.1	RowErg	Hwt	W.2 L.1 (B) 20'' on 60'' off MW - Sprint Training Camp ap…	View workout
01/15/24	259m	1:00.0	1:55.8	RowErg	Hwt	W.2 L.1 (A) 3 x 20'' on 1' off MW Assessment - Sprint Training Camp View workout
01/13/24	4,930m	20:00.0	2:01.7	RowErg	Hwt	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
01/09/24	6,054m	31:48.2	2:37.5	RowErg	Hwt	W.1 L.1 - 500 M Open then 5 x 6' on 2' off - Sprint Training Camp a…	View workout
01/07/24	245m	1:00.0	2:02.4	RowErg	Hwt	Orientation Workout: Max SPI Test - Sprint Training Camp app.erg.zone/w/-sDs…	View workout
01/07/24	121m	0:31.3	2:09.3	RowErg	Hwt	Orientation Workout: Max SPI Test - Sprint Training Camp app.erg.zone/w/-sDs…	View workout
01/07/24	2,483m	11:09.9	2:14.8	RowErg	Hwt	Optional Warm Up for Winter Camp Participants - Sprint Training Camp app.erg.…	View workout
12/23/23	5,000m	21:18.5	2:07.8	RowErg	Hwt		View workout
12/18/23	4,808m	24:00.9	2:29.8	RowErg	Hwt		View workout
12/16/23	6,000m	25:46.8	2:08.9	RowErg	Hwt		View workout
12/09/23	4,595m	18:00.0	1:57.5	RowErg	Hwt		View workout
12/05/23	9,331m	42:00.0	2:15.0	RowErg	Hwt		View workout
12/02/23	4,500m	18:22.8	2:02.5	RowErg	Hwt		View workout
11/28/23	8,806m	40:00.0	2:16.2	RowErg	Hwt		View workout
11/27/23	1,362m	5:00.0	1:50.1	RowErg	Hwt		View workout
11/25/23	4,443m	18:00.0	2:01.5	RowErg	Hwt		View workout

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