Rob Warren
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
4,690m |
19:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/24/23 |
15,000m |
1:09:53.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
509m |
2:12.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,000m |
22:18.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
44:36.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
23:19.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
25:13.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
23:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,000m |
45:49.9 |
2:17.4 |
RowErg |
Hwt |
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|
12/14/23 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
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|
12/14/23 |
3,930m |
16:00.0 |
2:02.1 |
RowErg |
Hwt |
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|
12/14/23 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Hwt |
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|
12/14/23 |
512m |
2:10.6 |
2:07.5 |
RowErg |
Hwt |
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|
12/11/23 |
5,016m |
21:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,500m |
10:49.0 |
2:09.8 |
RowErg |
Hwt |
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|
12/11/23 |
63m |
0:16.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
45:23.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,852m |
16:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,500m |
11:50.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
22:41.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|