Ruairidh Salmon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/03/24 | 5000m | 9:54.7 | 1:58.9 | BikeErg | View workout | |
| 06/03/24 | 5000m | 19:08.8 | 1:54.8 | RowErg | View workout | |
| 05/12/24 | 6x4:00/1:30r | 6,619m | 1:48.7 | RowErg | View workout | |
| 04/21/24 | 20:22 | 10,036m | 2:01.8 | BikeErg | View workout | |
| 04/21/24 | 11x1:00/1:00r | 3,467m | 1:35.1 | RowErg | View workout | |
| 03/29/24 | 8x4:00/1:45r | 8,943m | 1:47.3 | RowErg | View workout | |
| 03/27/24 | 20x1:00/1:00r | 6,103m | 1:38.3 | RowErg | View workout | |
| 03/27/24 | 1x1:00/1:00r | 289m | 1:43.8 | RowErg | View workout | |
| 03/23/24 | 10x1000m/0:20r | 35:20.2 | 1:46.0 | RowErg | View workout | |
| 03/10/24 | 40:00 | 20,050m | 1:59.7 | BikeErg | View workout | |
| 02/18/24 | 20:00 | 10,118m | 1:58.6 | BikeErg | View workout | |
| 02/15/24 | 30x1:00/0:15r | 9,436m | 1:35.3 | RowErg | View workout | |
| 02/11/24 | 6x4:00/2:00r | 6,642m | 1:48.4 | RowErg | View workout | |
| 02/10/24 | 30:00 | 15,179m | 1:58.5 | BikeErg | View workout | |
| 02/06/24 | 7x4:00/2:00r | 5,511m | 2:32.4 | RowErg | View workout | |
| 02/04/24 | 30:00 | 15,193m | 1:58.4 | BikeErg | View workout | |
| 02/01/24 | 15x1:00/1:00r | 4,589m | 1:38.0 | RowErg | View workout | |
| 01/29/24 | 30:00 | 15,145m | 1:58.8 | BikeErg | View workout | |
| 01/12/24 | 10x3:00/0:20r | 8,208m | 1:49.6 | RowErg | View workout | |
| 01/07/24 | 20x3:00/0:15r | 10,141m | 2:57.4 | RowErg | View workout | |
| 01/01/24 | 10x1:00/1:00r | 3,113m | 1:36.3 | RowErg | View workout | |
| 12/17/23 | 2000m | 7:10.4 | 1:47.6 | RowErg | View workout | |
| 12/17/23 | 2016m | 7:39.4 | 1:53.9 | RowErg | View workout | |
| 12/11/23 | 30:05 | 14,160m | 2:07.5 | BikeErg | View workout | |
| 12/08/23 | 2000m | 6:48.1 | 1:42.0 | RowErg | View workout |