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Jan 19 Fifty Years Strong, Powered by Community
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Jan 8 26th Concept2 Holiday Challenge a Success

Ruairidh Salmon

Log

Date Workout Score Ave Comments Action
02/10/24 30:00 15,179m 1:58.5 View workout
02/06/24 7x4:00/2:00r 5,511m 2:32.4 View workout
02/04/24 30:00 15,193m 1:58.4 View workout
02/01/24 15x1:00/1:00r 4,589m 1:38.0 View workout
01/29/24 30:00 15,145m 1:58.8 View workout
01/12/24 10x3:00/0:20r 8,208m 1:49.6 View workout
01/07/24 20x3:00/0:15r 10,141m 2:57.4 View workout
01/01/24 10x1:00/1:00r 3,113m 1:36.3 View workout
12/17/23 2000m 7:10.4 1:47.6 View workout
12/17/23 2016m 7:39.4 1:53.9 View workout
12/11/23 30:05 14,160m 2:07.5 View workout
12/08/23 2000m 6:48.1 1:42.0 View workout
12/08/23 514m 1:56.4 1:53.2 View workout
12/03/23 15x1:00/1:00r 4,642m 1:36.9 View workout
11/29/23 4x3000m/2:00r 45:20.1 1:53.3 View workout
11/26/23 5000m 9:45.3 1:57.0 View workout
11/26/23 5000m 9:54.5 1:58.9 View workout
11/26/23 18:59 5,011m 1:53.7 View workout
11/19/23 1:00:06 28,547m 2:06.3 View workout