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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
10/27/25 v500m/1:00r...6 3,000m 1:39.6 View workout
10/22/25 5x15c/0:45r 3:36.3 1:49.0 View workout
10/20/25 v1:00/1:00r...7 3,061m 1:38.0 View workout
10/15/25 5x250m/1:00r 3:51.7 1:32.6 View workout
10/13/25 v1:00/1:00r...10 2,646m 1:53.3 View workout
10/12/25 30:00 13,705m 2:11.3 View workout
09/15/25 5x20c/1:00r 4:40.5 1:47.3 View workout
08/18/25 v15c/0:45r...5 971m 1:46.8 View workout
08/13/25 v15c/0:45r...5 997m 1:49.2 View workout
08/06/25 v17c/0:23r...30 6,815m 1:41.2 View workout
07/27/25 20x1:00/0:45r 6,068m 1:38.8 View workout
07/15/25 20x20c/1:00r 14:18.7 1:36.5 View workout
06/16/25 50:06 25,943m 1:55.8 View workout
04/19/25 5000m 18:47.2 1:52.7 View workout
03/09/25 18x1:00/1:00r 5,530m 1:37.6 View workout
12/27/24 15000m 28:28.8 1:53.9 View workout
12/23/24 10000m 37:19.4 1:51.9 View workout
11/26/24 30:00 7,905m 1:53.8 View workout
11/18/24 52:51 24,115m 2:11.4 View workout
11/10/24 5000m 9:36.0 1:55.2 View workout
11/10/24 5000m 18:44.1 1:52.4 View workout
09/22/24 45:00 20,353m 2:12.6 View workout
08/10/24 30x1:00/0:15r 9,288m 1:36.8 View workout
08/07/24 7500m 29:36.0 1:58.4 View workout
07/25/24 30:00 7,613m 1:58.2 View workout