Ruairidh Salmon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/12/25 | 30:00 | 13,705m | 2:11.3 | BikeErg | View workout | |
| 09/15/25 | 5x20c/1:00r | 4:40.5 | 1:47.3 | SkiErg | View workout | |
| 08/18/25 | v15c/0:45r...5 | 971m | 1:46.8 | SkiErg | View workout | |
| 08/13/25 | v15c/0:45r...5 | 997m | 1:49.2 | SkiErg | View workout | |
| 08/06/25 | v17c/0:23r...30 | 6,815m | 1:41.2 | RowErg | View workout | |
| 07/27/25 | 20x1:00/0:45r | 6,068m | 1:38.8 | RowErg | View workout | |
| 07/15/25 | 20x20c/1:00r | 14:18.7 | 1:36.5 | RowErg | View workout | |
| 06/16/25 | 50:06 | 25,943m | 1:55.8 | BikeErg | View workout | |
| 04/19/25 | 5000m | 18:47.2 | 1:52.7 | RowErg | View workout | |
| 03/09/25 | 18x1:00/1:00r | 5,530m | 1:37.6 | RowErg | View workout | |
| 12/27/24 | 15000m | 28:28.8 | 1:53.9 | BikeErg | View workout | |
| 12/23/24 | 10000m | 37:19.4 | 1:51.9 | RowErg | View workout | |
| 11/26/24 | 30:00 | 7,905m | 1:53.8 | RowErg | View workout | |
| 11/18/24 | 52:51 | 24,115m | 2:11.4 | BikeErg | View workout | |
| 11/10/24 | 5000m | 9:36.0 | 1:55.2 | BikeErg | View workout | |
| 11/10/24 | 5000m | 18:44.1 | 1:52.4 | RowErg | View workout | |
| 09/22/24 | 45:00 | 20,353m | 2:12.6 | BikeErg | View workout | |
| 08/10/24 | 30x1:00/0:15r | 9,288m | 1:36.8 | RowErg | View workout | |
| 08/07/24 | 7500m | 29:36.0 | 1:58.4 | RowErg | View workout | |
| 07/25/24 | 30:00 | 7,613m | 1:58.2 | RowErg | View workout | |
| 07/17/24 | 30:00 | 7,585m | 1:58.6 | RowErg | View workout | |
| 07/14/24 | 20000m | 40:19.7 | 2:00.9 | BikeErg | View workout | |
| 07/10/24 | 5000m | 19:25.0 | 1:56.5 | RowErg | View workout | |
| 07/07/24 | 5000m | 19:21.5 | 1:56.1 | RowErg | View workout | |
| 07/03/24 | 5000m | 19:44.1 | 1:58.4 | RowErg | View workout |