Ruairidh Salmon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/26 | 10x1:00/1:00r | 6,143m | 1:37.6 | BikeErg | View workout | |
| 02/24/26 | 12:25 | 3,435m | 3:36.9 | BikeErg | View workout | |
| 02/17/26 | v1:00/2:00r...5 | 3,892m | 1:40.2 | RowErg | View workout | |
| 02/17/26 | 500m | 1:41.7 | 1:41.7 | RowErg | View workout | |
| 02/07/26 | 358m | 1:13.1 | 1:42.0 | RowErg | View workout | |
| 02/07/26 | 500m | 1:25.1 | 1:25.1 | RowErg | View workout | |
| 02/03/26 | v5:00/2:00r...5 | 6,075m | 1:43.7 | RowErg | View workout | |
| 02/03/26 | 1000m | 3:46.8 | 1:53.4 | RowErg | View workout | |
| 02/02/26 | v1000m/2:00r...5 | 7,000m | 1:42.0 | BikeErg | View workout | |
| 01/20/26 | v4:00/2:00r...7 | 5,607m | 1:41.6 | RowErg | View workout | |
| 01/16/26 | v4:00/3:00r...5 | 4,682m | 1:42.5 | RowErg | View workout | |
| 11/29/25 | 42195m | 2:47:55.5 | 1:59.3 | RowErg | View workout | |
| 11/20/25 | v500m/1:04r...3 | 1,500m | 1:34.7 | RowErg | View workout | |
| 11/11/25 | v1:00/1:00r...10 | 6,295m | 1:35.3 | BikeErg | View workout | |
| 11/11/25 | v1:00/1:00r...10 | 3,215m | 1:33.3 | RowErg | View workout | |
| 11/04/25 | 20000m | 38:57.2 | 1:56.8 | BikeErg | View workout | |
| 10/27/25 | v500m/1:00r...6 | 3,000m | 1:39.6 | RowErg | View workout | |
| 10/22/25 | 5x15c/0:45r | 3:36.3 | 1:49.0 | SkiErg | View workout | |
| 10/20/25 | v1:00/1:00r...7 | 3,061m | 1:38.0 | RowErg | View workout | |
| 10/15/25 | 5x250m/1:00r | 3:51.7 | 1:32.6 | RowErg | View workout | |
| 10/13/25 | v1:00/1:00r...10 | 2,646m | 1:53.3 | SkiErg | View workout | |
| 10/12/25 | 30:00 | 13,705m | 2:11.3 | BikeErg | View workout | |
| 09/15/25 | 5x20c/1:00r | 4:40.5 | 1:47.3 | SkiErg | View workout | |
| 08/18/25 | v15c/0:45r...5 | 971m | 1:46.8 | SkiErg | View workout | |
| 08/13/25 | v15c/0:45r...5 | 997m | 1:49.2 | SkiErg | View workout |