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Concept2 Blog

Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Jan 8 26th Concept2 Holiday Challenge a Success

Ruairidh Salmon

Log

Date Workout Score Ave Comments Action
11/18/24 52:51 24,115m 2:11.4 View workout
11/10/24 5000m 9:36.0 1:55.2 View workout
11/10/24 5000m 18:44.1 1:52.4 View workout
09/22/24 45:00 20,353m 2:12.6 View workout
08/10/24 30x1:00/0:15r 9,288m 1:36.8 View workout
08/07/24 7500m 29:36.0 1:58.4 View workout
07/25/24 30:00 7,613m 1:58.2 View workout
07/17/24 30:00 7,585m 1:58.6 View workout
07/14/24 20000m 40:19.7 2:00.9 View workout
07/10/24 5000m 19:25.0 1:56.5 View workout
07/07/24 5000m 19:21.5 1:56.1 View workout
07/03/24 5000m 19:44.1 1:58.4 View workout
06/03/24 5000m 9:54.7 1:58.9 View workout
06/03/24 5000m 19:08.8 1:54.8 View workout
05/12/24 6x4:00/1:30r 6,619m 1:48.7 View workout
04/21/24 20:22 10,036m 2:01.8 View workout
04/21/24 11x1:00/1:00r 3,467m 1:35.1 View workout
03/29/24 8x4:00/1:45r 8,943m 1:47.3 View workout
03/27/24 20x1:00/1:00r 6,103m 1:38.3 View workout
03/27/24 1x1:00/1:00r 289m 1:43.8 View workout
03/23/24 10x1000m/0:20r 35:20.2 1:46.0 View workout
03/10/24 40:00 20,050m 1:59.7 View workout
02/18/24 20:00 10,118m 1:58.6 View workout
02/15/24 30x1:00/0:15r 9,436m 1:35.3 View workout
02/11/24 6x4:00/2:00r 6,642m 1:48.4 View workout