Ruairidh Salmon

Log

Date Workout Score Ave Comments Action
08/14/26 v2600m/2:00r...5 5,040m 1:45.0 View workout
08/10/26 v1:00/1:00r...4 1,248m 1:36.1 View workout
08/08/26 4x1:00/1:00r 1,243m 1:36.5 View workout
08/04/26 v20c/1:00r...5 1,070m 1:33.5 View workout
08/04/26 5x20c/1:00r 3:39.1 1:37.0 View workout
07/30/26 10x15c/0:45r 7:00.9 1:47.4 View workout
07/30/26 1x15c/1:00r 0:40.5 1:45.4 View workout
07/21/26 v8c/0:45r...14 1,931m 1:21.2 View workout
07/21/26 2000m 3:40.0 1:50.0 View workout
07/20/26 15x1:00/1:00r 4,538m 1:39.1 View workout
07/07/26 v8c/0:45r...14 1,863m 1:19.3 View workout
05/31/26 v8c/0:40r...14 2,473m 1:21.1 View workout
05/31/26 5:04 2,549m 1:59.4 View workout
05/24/26 v8c/0:35r...18 2,510m 1:21.9 View workout
05/20/26 15x8c/0:45r 3:32.2 1:35.0 View workout
04/27/26 3x5000m/2:00r 27:20.9 1:49.3 View workout
04/13/26 500m 1:22.6 1:22.6 View workout
04/13/26 1:53 512m 1:51.1 View workout
03/27/26 v2:00/2:00r...5 8,336m 1:40.7 View workout
03/12/26 v1:00/3:00r...8 5,334m 1:29.9 View workout
03/09/26 20x1:00/r 4,212m 2:22.4 View workout
03/06/26 v1000m/2:00r...8 8,000m 1:41.2 View workout
03/06/26 3:29 1,439m 2:25.7 View workout
02/27/26 1:00:00 27,903m 2:09.0 View workout
02/24/26 500m 4:30.3 4:30.3 View workout