Ruairidh Salmon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/14/26 | v2600m/2:00r...5 | 5,040m | 1:45.0 | RowErg | View workout | |
| 08/10/26 | v1:00/1:00r...4 | 1,248m | 1:36.1 | RowErg | View workout | |
| 08/08/26 | 4x1:00/1:00r | 1,243m | 1:36.5 | RowErg | View workout | |
| 08/04/26 | v20c/1:00r...5 | 1,070m | 1:33.5 | RowErg | View workout | |
| 08/04/26 | 5x20c/1:00r | 3:39.1 | 1:37.0 | RowErg | View workout | |
| 07/30/26 | 10x15c/0:45r | 7:00.9 | 1:47.4 | SkiErg | View workout | |
| 07/30/26 | 1x15c/1:00r | 0:40.5 | 1:45.4 | SkiErg | View workout | |
| 07/21/26 | v8c/0:45r...14 | 1,931m | 1:21.2 | BikeErg | View workout | |
| 07/21/26 | 2000m | 3:40.0 | 1:50.0 | BikeErg | View workout | |
| 07/20/26 | 15x1:00/1:00r | 4,538m | 1:39.1 | RowErg | View workout | |
| 07/07/26 | v8c/0:45r...14 | 1,863m | 1:19.3 | BikeErg | View workout | |
| 05/31/26 | v8c/0:40r...14 | 2,473m | 1:21.1 | BikeErg | View workout | |
| 05/31/26 | 5:04 | 2,549m | 1:59.4 | BikeErg | View workout | |
| 05/24/26 | v8c/0:35r...18 | 2,510m | 1:21.9 | BikeErg | View workout | |
| 05/20/26 | 15x8c/0:45r | 3:32.2 | 1:35.0 | BikeErg | View workout | |
| 04/27/26 | 3x5000m/2:00r | 27:20.9 | 1:49.3 | BikeErg | View workout | |
| 04/13/26 | 500m | 1:22.6 | 1:22.6 | RowErg | View workout | |
| 04/13/26 | 1:53 | 512m | 1:51.1 | RowErg | View workout | |
| 03/27/26 | v2:00/2:00r...5 | 8,336m | 1:40.7 | BikeErg | View workout | |
| 03/12/26 | v1:00/3:00r...8 | 5,334m | 1:29.9 | BikeErg | View workout | |
| 03/09/26 | 20x1:00/r | 4,212m | 2:22.4 | RowErg | View workout | |
| 03/06/26 | v1000m/2:00r...8 | 8,000m | 1:41.2 | BikeErg | View workout | |
| 03/06/26 | 3:29 | 1,439m | 2:25.7 | BikeErg | View workout | |
| 02/27/26 | 1:00:00 | 27,903m | 2:09.0 | BikeErg | View workout | |
| 02/24/26 | 500m | 4:30.3 | 4:30.3 | RowErg | View workout |