Concept2 Logbook | Log for Paweł Karwowski

Paweł Karwowski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/23	4,642m	17:00.0	1:49.8	RowErg	Hwt		View workout
12/04/23	5,320m	20:00.0	1:52.7	RowErg	Hwt		View workout
12/03/23	2,000m	7:42.4	1:55.6	RowErg	Hwt	2000 m	View workout
12/03/23	1,741m	5:48.4	1:40.0	RowErg	Hwt		View workout
12/02/23	2,000m	7:45.6	1:56.4	RowErg	Hwt	2000 m Day5	View workout
12/02/23	6,544m	25:00.0	1:54.6	RowErg	Hwt		View workout
12/01/23	2,000m	7:27.6	1:51.9	RowErg	Hwt	2000 Day4	View workout
12/01/23	100m	0:16.7	1:23.5	RowErg	Hwt		View workout
12/01/23	3,000m	10:53.0	1:48.8	RowErg	Hwt	2000 Day4	View workout
11/30/23	2,000m	7:35.4	1:53.8	RowErg	Hwt	2000 Day3	View workout
11/30/23	2,689m	10:00.0	1:51.5	RowErg	Hwt	1/2/1/2/1/2/1 min work, 1 min rest after every round	View workout
11/29/23	2,000m	7:49.2	1:57.3	RowErg	Hwt	2000 Day2	View workout
11/29/23	2,500m	9:14.2	1:50.8	RowErg	Hwt	5 ROUND 500 m ROW, REST TIME PRESS 55 KG 6 PUSH	View workout
11/29/23	533m	1:58.7	1:51.3	RowErg	Hwt		View workout
11/29/23	250m	0:50.4	1:40.8	RowErg	Hwt		View workout
11/28/23	2,000m	7:44.7	1:56.1	RowErg	Hwt	2000 Day1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts