Concept2 Logbook | Log for Paweł Karwowski

Paweł Karwowski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/23	8,000m	29:30.8	1:50.6	RowErg	Hwt		View workout
12/12/23	2,533m	8:42.5	1:43.1	RowErg	Hwt		View workout
12/11/23	5,773m	21:00.0	1:49.1	RowErg	Hwt		View workout
12/10/23	4,000m	13:52.3	1:44.0	RowErg	Hwt		View workout
12/09/23	5,397m	20:00.0	1:51.1	RowErg	Hwt		View workout
12/08/23	4,432m	16:00.0	1:48.3	RowErg	Hwt		View workout
12/07/23	3,000m	9:54.1	1:39.0	RowErg	Hwt		View workout
12/06/23	5,336m	20:00.0	1:52.4	RowErg	Hwt		View workout
12/05/23	4,642m	17:00.0	1:49.8	RowErg	Hwt		View workout
12/04/23	5,320m	20:00.0	1:52.7	RowErg	Hwt		View workout
12/03/23	2,000m	7:42.4	1:55.6	RowErg	Hwt	2000 m	View workout
12/03/23	1,741m	5:48.4	1:40.0	RowErg	Hwt		View workout
12/02/23	2,000m	7:45.6	1:56.4	RowErg	Hwt	2000 m Day5	View workout
12/02/23	6,544m	25:00.0	1:54.6	RowErg	Hwt		View workout
12/01/23	2,000m	7:27.6	1:51.9	RowErg	Hwt	2000 Day4	View workout
12/01/23	100m	0:16.7	1:23.5	RowErg	Hwt		View workout
12/01/23	3,000m	10:53.0	1:48.8	RowErg	Hwt	2000 Day4	View workout
11/30/23	2,000m	7:35.4	1:53.8	RowErg	Hwt	2000 Day3	View workout
11/30/23	2,689m	10:00.0	1:51.5	RowErg	Hwt	1/2/1/2/1/2/1 min work, 1 min rest after every round	View workout
11/29/23	2,000m	7:49.2	1:57.3	RowErg	Hwt	2000 Day2	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity