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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
12/23/24 156m 1:05.8 3:30.8 View workout
12/23/24 6,507m 32:36.7 2:30.3 View workout
12/23/24 3,758m 16:25.4 2:11.1 View workout
12/21/24 7,779m 36:34.4 2:21.0 View workout
12/21/24 5,262m 30:07.7 2:51.7 View workout
12/21/24 15,115m 1:02:15.2 2:03.5 View workout
12/20/24 7,514m 32:13.7 2:08.6 View workout
12/20/24 10,000m 49:25.2 2:28.2 View workout
12/20/24 3,756m 16:44.7 2:13.7 View workout
12/17/24 2,518m 10:37.0 2:06.4 View workout
12/17/24 10,000m 39:23.3 1:58.1 View workout
12/16/24 7,318m 30:06.5 2:03.4

Rowed on EXR: Home alone

 View workout
12/16/24 7,459m 30:06.5 2:01.0

Rowed on EXR: My RowCave full speed

 View workout
12/15/24 21,119m 1:33:50.3 2:13.2

Rowed on EXR: 3 months countdown to MaXIIImaal

 View workout
12/14/24 6,581m 30:15.6 2:17.9 View workout
12/14/24 10,016m 1:01:11.3 3:03.2 View workout
12/14/24 11,017m 46:51.4 2:07.5 View workout
12/13/24 17,517m 1:17:20.7 2:12.4

Rowed on EXR: TGIF

 View workout
12/08/24 7,552m 30:54.6 2:02.7 View workout
12/08/24 5,622m 30:05.5 2:40.5 View workout