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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Nils Rune Rolland

Log

Date Distance Time Pace Comments Action
04/15/24 12,115m 1:00:11.3 2:29.0

Rowed on EXR: Anaerobic Capacity 2

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04/15/24 1,348m 7:02.8 2:36.8

Rowed on EXR: Church Circuit 2024-04-15

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04/06/24 8,000m 1:00:00.0 3:45.0

Trysil

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04/05/24 25,000m 3:20:00.0 4:00.0

Trysil birkenballs

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04/02/24 5,936m 30:59.7 2:36.6

Rowed on EXR: Sewer Shortcut 2024-04-02

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04/02/24 6,036m 28:20.7 2:20.8

Rowed on EXR: Yacht Club Circuit 2024-04-02

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04/02/24 1,350m 6:46.6 2:30.5

Rowed on EXR: Church Circuit 2024-04-02

 View workout
03/27/24 12,023m 1:00:42.5 2:31.4

Rowed on EXR: Henley Loop 2024-03-27

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03/27/24 1,977m 9:47.2 2:28.5

Rowed on EXR: Ramp Test

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03/27/24 1,536m 8:10.4 2:39.6

Rowed on EXR: Church Circuit 2024-03-27

 View workout
03/24/24 11,305m 56:05.1 2:28.8

Rowed on EXR: Watermill Wanderlust 2024-03-24

 View workout
03/24/24 1,289m 6:48.1 2:38.3

Rowed on EXR: Déjà Vu 2024-03-24

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03/19/24 11,273m 53:39.0 2:22.7

Rowed on EXR: Dubai 10k

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03/18/24 1,250m 6:00.0 2:24.0 View workout
03/17/24 12,574m 1:00:51.0 2:25.1 View workout
03/16/24 1,512m 8:38.1 2:51.3 View workout
03/16/24 10,016m 53:31.4 2:40.3 View workout
03/16/24 31m 0:13.9 3:44.1 View workout
03/16/24 1,151m 5:32.0 2:24.2 View workout
03/16/24 1,151m 5:32.0 2:24.2 View workout