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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Henrique Vellinho

Log

Date Distance Time Pace Comments Action
02/10/24 1,194m 5:06.4 2:08.3 View workout
02/08/24 4,614m 20:00.0 2:10.0 View workout
02/08/24 1,582m 7:36.0 2:24.1 View workout
02/06/24 9,225m 40:00.0 2:10.0 View workout
02/06/24 1,421m 6:49.3 2:24.0 View workout
02/05/24 6,907m 30:00.0 2:10.3 View workout
02/05/24 1,119m 5:15.9 2:21.1 View workout
02/01/24 6,973m 30:00.0 2:09.0 View workout
02/01/24 1,337m 5:43.3 2:08.3 View workout
01/30/24 509m 4:11.5 4:07.0 View workout
01/30/24 7,219m 30:00.0 2:04.6 View workout
01/30/24 1,070m 5:13.2 2:26.3 View workout
01/25/24 10,000m 42:53.0 2:08.6 View workout
01/25/24 1,247m 5:32.4 2:13.2 View workout
01/24/24 2,000m 7:34.4 1:53.6 View workout
01/23/24 7,637m 30:00.0 1:57.8 View workout
01/21/24 2,000m 7:37.3 1:54.3 View workout
01/19/24 6,933m 30:00.0 2:09.8 View workout
01/19/24 1,088m 5:05.8 2:20.5 View workout
01/18/24 5,000m 19:25.1 1:56.5 View workout