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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Henrique Vellinho

Log

Date Distance Time Pace Comments Action
09/16/24 1,204m 5:59.5 2:29.2 View workout
09/13/24 2,627m 26:41.4 5:04.7 View workout
09/13/24 1,127m 5:20.5 2:22.1 View workout
09/09/24 6,668m 30:00.0 2:14.9 View workout
09/03/24 10,000m 39:59.4 1:59.9 View workout
09/03/24 1,122m 5:39.4 2:31.2 View workout
09/01/24 6,994m 30:00.0 2:08.6 View workout
08/29/24 7,586m 30:00.0 1:58.6 View workout
08/29/24 1,166m 5:23.1 2:18.5 View workout
08/27/24 7,170m 30:00.0 2:05.5 View workout
07/25/24 990m 5:14.1 2:38.6 View workout
07/23/24 349m 2:41.4 3:51.2 View workout
07/23/24 6,966m 30:00.0 2:09.1 View workout
07/21/24 128m 1:08.0 4:25.6 View workout
07/12/24 2,338m 10:44.9 2:17.9 View workout
07/12/24 1,116m 5:04.4 2:16.3 View workout
06/28/24 4,672m 20:03.0 2:08.7 View workout
06/21/24 7,323m 30:00.0 2:02.9 View workout
06/21/24 1,125m 5:05.1 2:15.6 View workout
06/13/24 3,010m 12:53.6 2:08.5 View workout