Rob Winchester
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/25/24 | 1000m | 4:13.8 | 2:06.9 | RowErg | View workout | |
| 12/25/24 | 1:15 | 236m | 2:39.1 | RowErg | View workout | |
| 12/23/24 | v1500m/2:00r...4 | 6,000m | 2:26.3 | RowErg | View workout | |
| 12/22/24 | 1006m | 5:38.8 | 2:48.3 | RowErg | View workout | |
| 12/22/24 | v250m/0:45r...12 | 3,000m | 2:08.0 | RowErg | View workout | |
| 12/21/24 | 3:50 | 719m | 2:40.2 | RowErg | View workout | |
| 12/20/24 | v1000m/1:30r...6 | 6,000m | 2:26.6 | RowErg | View workout | |
| 12/18/24 | 500m | 4:19.4 | 4:19.4 | RowErg | View workout | |
| 12/18/24 | v5:00/2:00r...5 | 9,066m | 2:28.9 | RowErg | View workout | |
| 12/17/24 | 1019m | 5:25.3 | 2:39.6 | RowErg | View workout | |
| 12/17/24 | v3:00/2:00r...5 | 4,202m | 2:15.6 | RowErg | View workout | |
| 12/15/24 | 1000m | 8:29.7 | 4:14.8 | RowErg | View workout | |
| 12/15/24 | 30:00 | 5,513m | 2:43.2 | RowErg | View workout | |
| 12/12/24 | 250m | 3:17.8 | 6:35.6 | RowErg | View workout | |
| 12/12/24 | v0:45/0:45r...20 | 3,612m | 2:04.5 | RowErg | View workout | |
| 12/11/24 | 5000m | 30:11.0 | 3:01.1 | RowErg | View workout | |
| 12/09/24 | 5000m | 28:58.4 | 2:53.8 | RowErg | View workout | |
| 12/09/24 | 1057m | 6:51.6 | 3:14.7 | RowErg | View workout | |
| 12/08/24 | 30:00 | 5,585m | 2:41.1 | RowErg | View workout | |
| 12/08/24 | 500m | 1:59.6 | 1:59.6 | RowErg | View workout | |
| 12/08/24 | 1000m | 5:01.0 | 2:30.5 | RowErg | View workout | |
| 12/06/24 | v1000m/1:30r...6 | 6,000m | 2:31.5 | RowErg | View workout | |
| 12/05/24 | 310m | 1:41.1 | 2:43.0 | RowErg | View workout | |
| 12/04/24 | 5000m | 31:03.4 | 3:06.3 | RowErg | View workout | |
| 12/02/24 | v5:00/2:00r...5 | 9,065m | 2:28.9 | RowErg | View workout |