Ole-Kristian Aarum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
10,018m |
46:38.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/05/24 |
11,292m |
52:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/03/24 |
11,397m |
55:12.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/30/24 |
8,883m |
42:20.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
10/28/24 |
13,491m |
1:07:10.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
10/14/24 |
11,500m |
52:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/11/24 |
10,000m |
47:29.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/09/24 |
145m |
4:00.0 |
13:47.5 |
RowErg |
Hwt |
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|
10/09/24 |
10,471m |
49:54.8 |
2:23.0 |
RowErg |
Lwt |
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|
09/27/24 |
8,899m |
40:28.0 |
2:16.4 |
RowErg |
Lwt |
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|
09/27/24 |
209m |
1:26.3 |
3:26.4 |
RowErg |
Lwt |
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|
09/25/24 |
11,599m |
52:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/18/24 |
10,000m |
45:53.4 |
2:17.6 |
RowErg |
Lwt |
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|
09/15/24 |
21,097m |
1:38:56.9 |
2:20.7 |
RowErg |
Lwt |
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|
09/10/24 |
12,000m |
52:42.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/08/24 |
10,000m |
45:30.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
09/04/24 |
11,548m |
52:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/02/24 |
10,000m |
45:56.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/27/24 |
10,000m |
46:37.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/25/24 |
11,745m |
52:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|