Ole-Kristian Aarum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/25 |
10,000m |
44:45.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/12/25 |
12,719m |
58:16.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/09/25 |
10,000m |
43:58.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/07/25 |
11,839m |
52:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/02/25 |
12,549m |
57:17.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/29/24 |
12,000m |
51:45.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/26/24 |
11,902m |
52:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/22/24 |
15,000m |
1:10:24.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/16/24 |
12,494m |
58:44.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/12/24 |
11,149m |
53:19.1 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/10/24 |
12,000m |
52:16.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/08/24 |
11,875m |
52:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/04/24 |
15,000m |
1:09:05.8 |
2:18.1 |
RowErg |
Lwt |
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|
12/01/24 |
21,097m |
1:36:16.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/25/24 |
12,000m |
55:05.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/21/24 |
11,588m |
52:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/19/24 |
12,586m |
59:42.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/12/24 |
9,046m |
39:59.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/10/24 |
12,687m |
59:02.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/07/24 |
10,018m |
46:38.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|