James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/20 |
7,499m |
29:18.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/22/20 |
4,999m |
19:34.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/20/20 |
5,000m |
19:21.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/18/20 |
10,000m |
39:40.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
5,000m |
19:25.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/14/20 |
980m |
3:55.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/14/20 |
4,998m |
20:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/14/20 |
4,998m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/13/20 |
4,999m |
19:12.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/12/20 |
5,002m |
19:48.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/10/20 |
4,999m |
19:19.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/08/20 |
4,998m |
19:30.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/06/20 |
5,000m |
19:25.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/05/20 |
4,999m |
19:30.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/30/19 |
4,999m |
19:21.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/29/19 |
7,500m |
29:38.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/27/19 |
2,501m |
9:50.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/24/19 |
5,001m |
19:47.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/23/19 |
5,001m |
19:40.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/22/19 |
7,499m |
29:39.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|