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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
12/24/25 v1:00/2:00r...9 5,866m 2:07.8 View workout
12/23/25 v1000m/1:00r...5 5,000m 2:10.5 View workout
12/21/25 10000m 44:52.1 2:14.6 View workout
12/19/25 7500m 32:52.8 2:11.5 View workout
12/18/25 v1:00/1:00r...7 2,442m 2:02.8 View workout
12/16/25 4x1000m/2:20r 16:53.7 2:06.7 View workout
12/14/25 v1:00/1:00r...7 3,799m 2:06.3 View workout
12/13/25 v1:00/1:00r...10 2,450m 2:02.4 View workout
12/11/25 v4:00/2:00r...7 4,448m 2:08.1 View workout
12/09/25 4x1000m/2:15r 16:55.3 2:06.9 View workout
12/07/25 v0:45/0:45r...20 3,587m 2:05.4 View workout
11/25/25 v4:00/2:00r...4 3,753m 2:07.8 View workout
11/23/25 v250m/0:45r...12 3,000m 2:02.5 View workout
11/18/25 v750m/2:00r...5 3,750m 2:07.3 View workout
10/24/25 v250m/0:45r...12 3,000m 2:03.8 View workout
10/21/25 v2:00/1:00r...8 3,886m 2:03.5 View workout
10/17/25 v1:00/1:00r...7 4,248m 2:03.5 View workout
10/15/25 v8:00/3:00r...4 4,668m 2:08.5 View workout
10/13/25 v1:00/1:00r...10 2,562m 1:57.0 View workout
10/11/25 v1:00/1:00r...6 4,959m 2:07.0 View workout
10/10/25 v6:00/1:00r...6 5,034m 2:05.1 View workout
10/09/25 v3:00/2:00r...4 2,908m 2:03.7 View workout
10/07/25 v1:00/1:00r...7 3,858m 2:04.4 View workout
10/04/25 v1:00/3:00r...8 2,067m 1:56.1 View workout
10/02/25 v6:00/2:00r...6 3,666m 2:02.7 View workout