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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
06/10/25 v4:00/2:00r...7 4,359m 2:10.7 View workout
06/09/25 v4:00/2:00r...4 3,683m 2:10.3 View workout
06/06/25 v50c/2:00r...5 2,489m 2:13.6 View workout
06/05/25 v500m/1:00r...6 3,000m 2:05.9 View workout
06/04/25 v1:00/1:00r...10 2,371m 2:06.5 View workout
05/31/25 v1000m/2:00r...6 6,000m 2:16.9 View workout
05/30/25 v2000m/3:00r...3 3,500m 2:09.2 View workout
05/29/25 v250m/0:45r...12 3,000m 2:07.2 View workout
05/28/25 5x3:00/2:00r 3,429m 2:11.2 View workout
05/27/25 v2:00/1:00r...8 3,752m 2:07.9 View workout
05/26/25 5000m 22:28.3 2:14.8 View workout
05/25/25 v1:00/1:00r...7 2,412m 2:04.3 View workout
05/24/25 v8:00/3:00r...4 4,721m 2:07.0 View workout
05/19/25 v1:00/1:00r...12 2,882m 2:04.9 View workout
05/18/25 v1:00/1:00r...6 4,830m 2:10.4 View workout
05/15/25 v1:00/3:00r...8 1,935m 2:04.0 View workout
05/12/25 v1:00/1:00r...7 3,714m 2:09.2 View workout
04/22/25 v2000m/3:00r...3 3,500m 2:07.2 View workout
04/21/25 v1:00/2:00r...5 3,100m 2:05.8 View workout
04/18/25 v1:00/1:00r...7 2,381m 2:05.9 View workout
04/17/25 v1000m/1:00r...5 5,000m 2:11.0 View workout
04/14/25 v6:00/2:00r...6 3,537m 2:07.2 View workout
04/13/25 v2:30/0:30r...10 5,747m 2:10.5 View workout
04/12/25 v2:00/1:00r...7 4,010m 2:07.1 View workout
04/05/25 v1:00/1:00r...7 4,099m 2:08.0 View workout