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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
08/09/25 v1:00/3:00r...8 2,026m 1:58.4 View workout
08/08/25 v500m/2:00r...8 4,000m 2:06.9 View workout
08/07/25 v1:00/1:00r...7 2,410m 2:04.4 View workout
08/06/25 v8:00/3:00r...4 4,701m 2:07.6 View workout
08/05/25 v4:00/3:00r...4 3,689m 2:10.1 View workout
08/04/25 v2000m/3:00r...3 3,500m 2:08.9 View workout
08/03/25 v500m/2:00r...5 3,500m 2:07.5 View workout
08/02/25 v3:00/2:00r...4 2,895m 2:04.3 View workout
08/01/25 v3:00/2:00r...5 3,518m 2:07.9 View workout
07/30/25 v2:00/1:00r...7 3,917m 2:10.2 View workout
07/29/25 v500m/2:00r...5 2,500m 2:08.6 View workout
07/28/25 v5:00/2:00r...5 4,787m 2:11.6 View workout
07/27/25 v1:00/1:00r...12 2,826m 2:07.3 View workout
07/26/25 v20c/2:00r...5 4,960m 2:13.0 View workout
07/25/25 v1:00/2:00r...5 3,471m 2:09.6 View workout
07/24/25 v1000m/1:00r...5 5,000m 2:14.8 View workout
07/23/25 v750m/2:00r...5 3,750m 2:08.7 View workout
07/22/25 v1:00/1:00r...6 4,861m 2:09.6 View workout
07/21/25 v2000m/3:00r...4 5,000m 2:09.8 View workout
07/20/25 v1:00/1:00r...7 3,762m 2:07.5 View workout
07/19/25 4x10:00/3:00r 8,613m 2:19.3 View workout
07/18/25 15:00 3,523m 2:07.7 View workout
07/17/25 v1:00/2:00r...5 3,399m 2:12.3 View workout
07/16/25 v2:00/1:00r...8 3,705m 2:09.5 View workout
07/15/25 v1:00/2:00r...5 3,073m 2:06.9 View workout