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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
04/04/25 v500m/2:00r...5 2,500m 2:05.1 View workout
04/03/25 v1:00/1:00r...7 3,737m 2:08.4 View workout
04/01/25 v1:00/2:00r...5 3,474m 2:09.5 View workout
03/30/25 v750m/2:00r...5 3,750m 2:14.6 View workout
03/29/25 v0:45/0:45r...20 3,552m 2:06.6 View workout
03/25/25 v1:00/1:00r...12 2,903m 2:04.0 View workout
03/24/25 v500m/2:00r...5 3,500m 2:09.9 View workout
03/23/25 v2:00/1:00r...6 2,850m 2:06.3 View workout
03/22/25 v6:00/1:00r...6 4,808m 2:11.0 View workout
03/21/25 v1:00/1:00r...10 2,455m 2:02.1 View workout
03/19/25 v1:00/2:00r...5 3,069m 2:07.0 View workout
03/15/25 v3:00/2:00r...4 2,852m 2:06.2 View workout
03/14/25 v500m/1:00r...6 3,000m 2:09.4 View workout
03/13/25 v1:40/0:20r...10 3,918m 2:07.6 View workout
03/12/25 v1:00/1:00r...7 2,401m 2:04.9 View workout
03/11/25 v25c/1:00r...8 3,161m 2:06.9 View workout
03/10/25 v2000m/3:00r...4 5,000m 2:10.5 View workout
03/09/25 v2:00/1:00r...8 3,800m 2:06.3 View workout
03/08/25 5000m 22:17.7 2:13.7 View workout
03/07/25 v6:00/2:00r...6 3,547m 2:06.8 View workout
03/06/25 v4:00/2:00r...6 3,478m 2:09.3 View workout
03/04/25 v2:30/0:30r...10 5,815m 2:08.9 View workout
03/03/25 v8:00/3:00r...4 4,615m 2:10.0 View workout
02/28/25 v10c/1:00r...6 3,462m 2:12.4 View workout
02/27/25 v1000m/3:00r...3 3,000m 2:11.3 View workout