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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
10/01/25 v500m/2:00r...5 3,500m 2:05.0 View workout
09/27/25 v4:00/2:00r...5 4,849m 2:03.7 View workout
09/25/25 v2:30/0:30r...8 4,743m 2:06.5 View workout
09/21/25 v1:00/1:00r...7 4,160m 2:06.2 View workout
09/18/25 v2:00/1:00r...8 3,783m 2:06.8 View workout
09/16/25 v4:00/2:00r...7 4,544m 2:05.4 View workout
09/14/25 v2:00/1:00r...6 2,910m 2:03.7 View workout
09/13/25 v3:00/2:00r...5 4,534m 2:05.7 View workout
09/11/25 v1:00/1:00r...7 2,457m 2:02.1 View workout
09/10/25 v2000m/3:00r...3 3,500m 2:09.3 View workout
09/09/25 v2:00/2:00r...5 3,223m 2:10.3 View workout
09/07/25 v1:00/1:00r...10 2,438m 2:03.0 View workout
09/06/25 v1:00/1:00r...6 4,864m 2:09.5 View workout
09/05/25 v500m/2:00r...5 3,500m 2:09.6 View workout
09/03/25 v1:00/2:00r...5 3,139m 2:04.2 View workout
08/22/25 v2:30/0:30r...10 5,795m 2:09.4 View workout
08/21/25 v1:00/1:00r...10 2,496m 2:00.1 View workout
08/20/25 v6:00/2:00r...6 3,589m 2:05.3 View workout
08/19/25 v6:00/1:00r...6 4,978m 2:06.5 View workout
08/17/25 v1:40/0:20r...10 3,954m 2:06.4 View workout
08/15/25 v4:00/2:00r...7 4,492m 2:06.8 View workout
08/14/25 v1500m/2:00r...4 5,132m 2:11.0 View workout
08/12/25 v1000m/1:00r...4 4,000m 2:08.3 View workout
08/11/25 v1000m/3:00r...3 3,000m 2:09.1 View workout
08/10/25 v50c/2:00r...5 2,323m 2:05.0 View workout