Concept2 Logbook | Log for Lars Wikén

Lars Wikén

Date	Distance	Time	Pace	Type	Weight	Action
09/23/24	5,060m	22:57.2	2:16.0	SkiErg		View workout
09/20/24	3,000m	12:51.0	2:08.5	RowErg	Hwt	View workout
09/18/24	3,010m	13:00.0	2:09.5	SkiErg		View workout
09/16/24	2,714m	10:13.4	1:53.0	RowErg	Hwt	View workout
09/13/24	6,000m	27:31.3	2:17.6	SkiErg		View workout
09/06/24	3,750m	14:39.3	1:57.2	RowErg	Hwt	View workout
08/30/24	3,918m	16:00.0	2:02.5	RowErg	Hwt	View workout
08/20/24	5,050m	21:00.0	2:04.7	RowErg	Hwt	View workout
07/04/24	7,104m	30:42.1	2:09.6	RowErg	Hwt	View workout
07/02/24	4,138m	17:30.0	2:06.8	RowErg	Hwt	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity