Concept2 Logbook | Log for Keith Henry

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Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/26	v15:00/9:28r...3	21,047m	2:08.7	BikeErg		View workout
03/10/26	2:00:05	55,056m	2:10.8	BikeErg	damper 5	View workout
03/06/26	v15:00/r...12	39,236m	2:02.3	BikeErg	damper 5. Alternated Z3 and Z4 (200sW / 250sW) with one min active rest.	View workout
03/03/26	2:05:06	25,507m	2:27.1	SkiErg	first hour used damper 5, second was on 8.	View workout
03/02/26	20:49	10,072m	2:04.0	BikeErg	damper 5. Did 4 hours non stop but at the 100 km point, the PM5 and ergdata app reset! All that data LOST! WTF CONCEPT 2!!!!!!!!!	View workout
03/01/26	1:00:10	27,515m	2:11.2	BikeErg	started off on damper 8 then dropped to 5 after only maybe 3 mins	View workout
03/01/26	30:05	6,169m	2:26.3	SkiErg	damper 8	View workout
02/27/26	1:00:06	12,264m	2:27.0	SkiErg	damper 10. no hr data today. z2 pace by W.	View workout
02/25/26	2:00:05	54,732m	2:11.6	BikeErg		View workout
02/21/26	1:00:06	27,387m	2:11.6	BikeErg		View workout
02/18/26	1:00:06	27,332m	2:11.9	BikeErg	damper 10	View workout
02/14/26	1:30:04	41,642m	2:09.7	BikeErg		View workout
02/11/26	1:15:06	35,402m	2:07.2	BikeErg	damper 6	View workout
02/07/26	1:40:06	45,882m	2:10.9	BikeErg		View workout
02/05/26	v15:00/r...7	26,355m	2:05.2	BikeErg	damper 6	View workout
01/31/26	2:00:05	54,626m	2:11.9	BikeErg		View workout
01/28/26	1:00:06	12,121m	2:28.7	SkiErg		View workout
01/28/26	1:00:06	27,456m	2:11.3	BikeErg		View workout
01/27/26	1:00:39	27,860m	2:10.6	BikeErg		View workout
01/25/26	1:00:06	26,730m	2:14.9	BikeErg		View workout
01/24/26	1:05	437m	2:30.5	BikeErg		View workout
01/24/26	1:00:06	27,137m	2:12.8	BikeErg		View workout
01/22/26	1:00:05	28,875m	2:04.8	BikeErg	damper 6	View workout
01/21/26	30:02	13,065m	2:17.9	BikeErg		View workout
01/21/26	1:00:06	12,325m	2:26.2	SkiErg		View workout

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