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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Henry

Log

Date Distance Time Pace Comments Action
11/10/24 11,782m 1:00:00.0 2:32.7 View workout
11/05/24 576m 1:40.0 1:26.8

df 8 until final round when I used 9. Next time I'll go with 9 throughout and may experiment with 10

 View workout
11/04/24 6,148m 30:00.0 2:26.3 View workout
10/27/24 12,110m 1:00:00.0 2:28.6 View workout
10/17/24 6,100m 30:00.0 2:27.5 View workout
10/14/24 1,701m 10:00.0 2:56.3 View workout
10/14/24 7,288m 30:00.0 2:03.4 View workout
10/14/24 3,086m 15:00.0 2:25.8 View workout
10/08/24 12,286m 1:00:00.0 2:26.5 View workout
10/04/24 6,040m 30:00.0 2:29.0

p2 of nee Z2 routine

 View workout
10/01/24 1,596m 10:00.0 3:07.9 View workout
10/01/24 7,460m 30:00.0 2:00.6 View workout
10/01/24 3,087m 15:00.0 2:25.7 View workout
09/26/24 12,375m 1:00:00.0 2:25.4 View workout
09/17/24 925m 5:21.6 2:53.8 View workout
09/15/24 1,600m 10:00.0 3:07.5 View workout
09/15/24 2,846m 17:18.8 3:02.5

damper 4. Workout was 15 mins warmup, stretch, then 10 rounds of 20 cals skierg followed by 20 standard lunges.

 View workout
09/15/24 3,020m 15:00.0 2:29.0 View workout
09/11/24 1,783m 10:00.0 2:48.2 View workout
09/09/24 13,420m 1:05:00.0 2:25.3

As always, damper 4

 View workout