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Keith Henry

Log

Date Workout Score Ave Comments Action
12/06/25 1:00:06 28,442m 2:06.7 View workout
12/05/25 1:00:06 28,160m 2:08.0 View workout
12/04/25 20:12 8,970m 2:15.1 View workout
12/04/25 40:05 8,379m 2:23.5 View workout
12/04/25 1:00:14 28,050m 2:08.8 View workout
12/03/25 21:03 8,964m 2:20.9 View workout
12/03/25 v2:00/2:00r...5 8,193m 1:42.5

Damper 5. Good performance but likely a little tired from yesterday.

 View workout
12/03/25 15:06 6,976m 2:09.8 View workout
12/02/25 30:08 13,710m 2:11.9 View workout
11/30/25 20:08 8,849m 2:16.5 View workout
11/30/25 30:05 6,148m 2:26.8 View workout
11/30/25 1:00:15 28,039m 2:08.9 View workout
11/28/25 1:00:06 28,683m 2:05.7

damper 5. interesting how my hr spikes when I sit upright.

 View workout
11/28/25 1:00:06 12,449m 2:24.8

damper 8

 View workout
11/27/25 2:00:27 56,276m 2:08.4

Damper 5. All Z2 by power. Hr disconnected when I had to leave the basement briefly. Bikeerg did well for this long workout. Towel on ha…

 View workout
11/25/25 25:08 10,096m 2:29.4 View workout
11/25/25 v4:00/2:00r...5 11,497m 1:44.3

Damper 5. Started off too hot. Debatably too tired from yesterday to attempt this workout.

 View workout
11/25/25 15:05 7,217m 2:05.5 View workout
11/23/25 30:07 12,788m 2:21.3 View workout
11/23/25 v500m/0:45r...12 6,000m 1:38.8

Damper 5 throughout. Wasn't sure how to pace. Started too slowly but did fine overall.

 View workout
11/23/25 30:06 6,026m 2:29.8 View workout
11/21/25 1:00:09 28,214m 2:07.9

Z2 effort. Energy lacking and possibly starting to get ill.

 View workout
11/20/25 20:19 8,508m 2:23.3 View workout
11/20/25 3x9:00/1:00r 14,803m 1:49.4

Was supposed to be 5% over FTP (278W) but it didn't play out as hoped. Still recouping from vacation, lol. Damper 5 until mid 3rd ro…

 View workout
11/20/25 10:06 4,550m 2:13.2 View workout