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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Keith Henry

Log

Date Workout Score Ave Comments Action
06/18/26 v15:00/r...6 33,354m 1:58.7

Touch high hr today. Fatigued going in. Need a day off or two.

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06/16/26 v15:00/r...6 14,432m 2:17.1 View workout
06/14/26 20:05 9,028m 2:13.5 View workout
06/14/26 20:06 4,197m 2:23.7 View workout
06/12/26 v15:00/r...5 43,953m 1:58.7 View workout
06/11/26 v15:00/r...5 18,759m 2:19.1 View workout
06/06/26 v15:00/r...5 38,354m 1:57.3

Damper 5. I'm proud of this result. Defo couldn't have done this a couple of months ago without busting a gut.

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06/05/26 v15:00/r...5 16,463m 2:16.6

Threshold workout. Damper 8. 3x15r5 @190-195W. Appropriate. Could have done another round but defo didn't want to.

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05/28/26 20:00 11,506m 1:44.2

FTP test! Damper 5. Held 300W for 5 mins. Was maybe 302W by the half. Confidence established by that point and very slowly upped the powe…

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05/26/26 20:00 5,044m 1:58.9

Damper 8 ftp test. Great result!

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05/22/26 v15:00/r...6 14,370m 2:17.7

Threshold. Damper 8. Hockey taping the handles helped a little. Try vaseline on fingers in between rounds.

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05/20/26 v15:00/r...3 12,513m 2:32.8

damper 6. interrupted by #2 lol. Resumed after 10 mins break but not recorded on ergdata as I can't pause and resume. it simply cont…

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05/15/26 25:04 11,079m 2:15.8 View workout
05/11/26 v15:00/r...5 18,380m 2:22.0

Damper 8, sweet spot workout. Blisters again! Mama Mia!

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05/07/26 v15:00/r...5 15,702m 2:23.2

damper 8, threshold workout

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05/06/26 v15:00/r...5 43,840m 1:59.0

damper 6, sweet spot, previously most of these workouts were done at threshold intensity. Today's done at 92% of ftp @ 275W to accou…

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05/05/26 30:05 13,685m 2:11.9 View workout
05/02/26 v15:00/r...5 44,553m 1:57.1

damper 6

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04/30/26 v15:00/r...6 14,398m 2:17.5

Used different damper settings. In order I used: 10, 6, 8 and 8. This was meant to be a threshold workout and it felt harder than it shou…

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04/18/26 v15:00/r...5 44,233m 1:58.0

damper 6 sweet spot

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04/14/26 v4:00/2:00r...5 11,474m 1:44.5

Damper 5

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04/09/26 v15:00/r...5 37,512m 1:59.9

Damper 5

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04/06/26 v15:00/r...5 44,166m 1:58.1

damper 6, sweet spot

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04/04/26 v15:00/r...3 28,743m 1:54.8

damper 6. workout ended prematurely. resumed but not on ergdata.

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03/28/26 45:05 9,395m 2:23.9 View workout