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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Lau

Log

Date Distance Time Pace Comments Action
11/27/24 6,000m 22:56.0 1:54.6 View workout
11/25/24 3,209m 12:00.0 1:52.1 View workout
11/24/24 5,000m 18:52.3 1:53.2 View workout
11/20/24 4,781m 20:01.8 2:05.6 View workout
11/17/24 7,113m 30:04.1 2:06.8 View workout
11/06/24 4,918m 20:00.0 2:02.0 View workout
11/03/24 5,013m 20:00.0 1:59.6 View workout
11/01/24 7,130m 30:00.0 2:06.2 View workout
10/29/24 5,000m 20:19.3 2:01.9 View workout
10/26/24 5,207m 20:00.0 1:55.2 View workout
10/24/24 10,007m 41:32.5 2:04.5 View workout
10/20/24 4,901m 20:04.1 2:02.8 View workout
10/14/24 7,373m 30:01.7 2:02.1 View workout
10/13/24 5,118m 20:02.3 1:57.4 View workout
10/08/24 5,110m 20:00.7 1:57.4 View workout
10/06/24 7,538m 30:03.1 1:59.6 View workout
10/01/24 5,011m 20:03.0 2:00.0 View workout
09/28/24 9,782m 40:02.8 2:02.8 View workout
09/22/24 7,014m 30:02.8 2:08.5 View workout
09/10/24 7,635m 30:03.5 1:58.1 View workout