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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/29/26 2000m 6:59.4 1:44.8 View workout
04/28/26 2x500m/6:00r 3:19.1 1:39.5 View workout
04/25/26 2x20:00/3:00r 9,525m 2:05.9 View workout
04/24/26 2000m 6:50.1 1:42.5 View workout
04/23/26 3x3000m/2:00r 35:52.2 1:59.5 View workout
04/22/26 v1500m/5:00r...3 3,000m 1:42.1 View workout
04/18/26 4x1000m/5:00r 13:33.3 1:41.6 View workout
04/17/26 4x4000m/3:00r 1:01:37.6 1:55.5 View workout
04/16/26 30:00 7,869m 1:54.3 View workout
04/14/26 2x35:00/3:00r 17,703m 1:58.6 View workout
04/01/26 5x3000m/3:00r 58:12.8 1:56.4 View workout
03/25/26 6x2000m/2:00r 46:00.7 1:55.0 View workout
03/19/26 4x3000m/3:00r 46:14.7 1:55.6 View workout
03/18/26 4x4000m/3:00r 1:02:15.3 1:56.7 View workout
03/17/26 30:00 7,585m 1:58.6 View workout
03/12/26 4x15:00/3:00r 15,356m 1:57.2 View workout
03/11/26 6x2000m/2:00r 45:49.5 1:54.5 View workout
03/04/26 2x700m/5:00r 4:40.2 1:40.0 View workout
03/03/26 4:02 601m 3:21.6 View workout
03/03/26 3x3000m/4:00r 34:54.2 1:56.3 View workout
02/17/26 2x2:30/6:00r 1,486m 1:40.9 View workout
02/11/26 6x2000m/2:00r 45:19.1 1:53.2 View workout
02/10/26 3x20:00/3:00r 15,529m 1:55.9 View workout
02/04/26 3x4000m/3:00r 46:16.2 1:55.6 View workout
01/15/26 3x4000m/3:00r 47:44.2 1:59.3 View workout