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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Dawson

Log

Date Distance Time Pace Comments Action
11/11/24 3,000m 11:58.6 1:59.7 View workout
11/11/24 1,000m 3:58.0 1:59.0 View workout
11/08/24 1,000m 3:19.0 1:39.5 View workout
11/08/24 475m 2:31.0 2:38.9 View workout
11/08/24 2,001m 7:50.2 1:57.4 View workout
11/07/24 2,499m 10:00.0 2:00.0 View workout
11/07/24 2,501m 10:00.0 1:59.9 View workout
11/07/24 2,503m 10:00.0 1:59.8 View workout
11/07/24 2,523m 10:00.0 1:58.9 View workout
11/07/24 2,539m 10:00.0 1:58.1 View workout
11/07/24 2,695m 10:14.1 1:53.9 View workout
11/05/24 2,955m 10:00.0 1:41.5 View workout
11/03/24 4,495m 15:00.0 1:40.1 View workout
11/03/24 4,492m 15:00.0 1:40.1 View workout
11/01/24 3,000m 11:43.3 1:57.2 View workout
11/01/24 3,000m 11:42.2 1:57.0 View workout
11/01/24 3,000m 11:05.3 1:50.8 View workout
11/01/24 3,000m 11:07.4 1:51.2 View workout
10/28/24 2,573m 10:00.0 1:56.5 View workout
10/28/24 2,514m 10:00.0 1:59.3 View workout