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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Dawson

Log

Date Distance Time Pace Comments Action
10/28/24 2,589m 10:00.0 1:55.8 View workout
10/28/24 2,607m 10:00.0 1:55.0 View workout
10/28/24 2,739m 10:00.0 1:49.5 View workout
10/25/24 2,500m 9:24.3 1:52.8 View workout
10/23/24 42,200m 2:55:46.6 2:04.9 View workout
10/22/24 3,000m 10:42.5 1:47.0 View workout
10/22/24 1,030m 4:09.0 2:00.8 View workout
10/17/24 2,000m 7:23.5 1:50.8 View workout
10/16/24 1,500m 5:30.9 1:50.3 View workout
10/16/24 500m 1:50.0 1:50.0 View workout
10/01/24 5,000m 18:59.2 1:53.9 View workout
09/25/24 500m 1:37.0 1:37.0 View workout
09/25/24 3,000m 10:51.9 1:48.6 View workout
09/25/24 500m 1:44.3 1:44.3 View workout
09/25/24 3,000m 10:46.6 1:47.7 View workout
09/24/24 1,000m 3:25.5 1:42.7 View workout
09/24/24 2,000m 7:56.7 1:59.1 View workout
09/24/24 1,000m 3:21.4 1:40.7 View workout
09/24/24 2,000m 7:59.7 1:59.9 View workout
09/19/24 10,000m 38:16.9 1:54.8 View workout