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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ryan Mamonluk

Log

Date Workout Score Ave Comments Action
04/10/26 11:00 2,200m 2:30.1 View workout
04/07/26 6x10:00/1:00r 11,870m 2:31.6 View workout
04/04/26 5x6:40/1:00r 7,191m 2:19.0 View workout
04/03/26 2x30:00/2:00r 11,985m 2:30.1 View workout
03/30/26 5x10:00/1:00r 10,067m 2:29.0 View workout
03/29/26 8x5:00/1:00r 8,692m 2:18.0 View workout
03/27/26 2x30:00/2:00r 11,690m 2:33.9 View workout
03/24/26 4x10:00/1:00r 8,018m 2:29.6 View workout
03/21/26 3x20:00/2:00r 12,019m 2:29.7 View workout
03/19/26 2x25:00/2:00r 10,021m 2:29.6 View workout
03/17/26 2x20:00/2:00r 8,027m 2:29.4 View workout
03/11/26 2x20:00/2:00r 8,015m 2:29.7

Detected some HRM instability.

 View workout
02/23/26 2x15:00/2:00r 6,086m 2:27.8 View workout
02/23/26 10:03 1,966m 2:33.3 View workout
02/16/26 1x15:00/2:00r 2,952m 2:32.4

Detected some HRM instability.

 View workout
02/16/26 6:06 1,161m 2:37.7

Detected some HRM instability.

 View workout
02/03/26 v2:00/r...30 12,142m 2:28.2 View workout
02/03/26 10:04 1,832m 2:45.0 View workout
01/31/26 v10:00/r...7 9,315m 2:24.9

Detected some HRM instability.

 View workout
01/31/26 v5:00/r...5 6,098m 2:27.5

Detected some HRM instability.

 View workout
01/30/26 v20:00/3:00r...3 12,086m 2:28.9 View workout
01/28/26 15:03 3,095m 2:26.0 View workout
01/27/26 v2:00/r...30 12,171m 2:27.8 View workout
01/24/26 v3:00/1:00r...10 6,691m 2:14.5 View workout
01/24/26 15:04 2,673m 2:49.0 View workout