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Ryan Mamonluk

Log

Date Workout Score Ave Comments Action
12/03/25 6x6:40/1:00r 8,626m 2:19.1 View workout
11/28/25 6x6:40/1:00r 8,617m 2:19.2 View workout
11/24/25 3x20:00/3:00r 11,468m 2:36.9 View workout
11/22/25 10x3:00/1:00r 6,478m 2:18.9 View workout
11/19/25 8x5:00/1:00r 8,636m 2:18.9 View workout
11/17/25 3x20:00/2:00r 11,647m 2:34.5 View workout
11/11/25 30:00 6,488m 2:18.7 View workout
11/11/25 1:00 290m 1:43.4 View workout
10/18/25 v20:00/3:00r...2 7,634m 2:37.1 View workout
10/15/25 v20:00/3:00r...2 7,408m 2:41.9 View workout
09/15/25 v20:00/3:00r...2 6,930m 2:53.1 View workout
09/07/25 2000m 8:10.8 2:02.7 View workout
08/24/25 2x20:00/3:00r 7,767m 2:34.4 View workout
07/24/25 30:00 5,205m 2:52.9 View workout
07/21/25 2x20:00/5:00r 7,356m 2:43.1 View workout
07/04/25 2x20:00/5:00r 7,860m 2:32.6 View workout
06/16/25 2x20:00/5:00r 7,560m 2:38.7 View workout
06/02/25 3:02 480m 3:09.7 View workout
05/30/25 3x2:00/6:00r 1,535m 1:57.2 View workout
05/25/25 2x0:30/2:30r 168m 2:58.5 View workout
05/25/25 10:07 1,657m 3:03.4 View workout
05/22/25 3x10:00/2:00r 5,088m 2:56.8 View workout
05/18/25 1:00:00 10,188m 2:56.6 View workout
04/10/25 v15:00/4:00r...2 7,152m 2:26.8 View workout
04/10/25 v5:00/4:00r...2 2,952m 2:56.0 View workout