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April Schulz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/26	8x2:00/1:00r	3,489m	2:17.5	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/eSR_PC-GTNq3-Tx1asrn…	View workout
02/13/26	6x3:00/3:00r	3,694m	2:26.1	RowErg	Medium - 6 x 3 min / 3 min easy - C2 Row WOD app.erg.zone/w/sLQgAL5aSZeJOTLas…	View workout
02/10/26	v2:00/2:00r...5	2,961m	2:21.8	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
02/06/26	5x500m/2:00r	11:48.5	2:21.7	RowErg	WOD - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/t7QNVR6ZR925cWfcaX5ot…	View workout
01/27/26	3x1000m/2:00r	15:30.7	2:35.1	RowErg	Short - 3 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/iy80Wp8sQYWBYF2Vph…	View workout
12/27/25	12x3:00/1:00r	7,502m	2:23.9	RowErg	WOD - 12 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/IhHUyN7EQImtcW_e8Io…	View workout
12/18/25	6x4:00/3:00r	4,864m	2:28.0	RowErg	Medium - 6 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/2PcNXGG4T5OtRotKc…	View workout
12/11/25	12x1:00/1:00r	2,631m	2:16.8	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
12/05/25	5000m	25:33.1	2:33.3	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
12/01/25	3x750m/2:00r	11:06.9	2:28.2	RowErg	Short - 3 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/LnUQ97uxTRKXug-QG-A…	View workout
11/20/25	2x20:00/5:00r	7,622m	2:37.4	RowErg	Long - 2 x 20 min / 5 min easy - C2 Row WOD app.erg.zone/w/24aPMaUlRb-7VnV_Yd…	View workout
11/18/25	4x500m/2:00r	10:16.0	2:34.0	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
11/16/25	40:00	7,577m	2:38.3	RowErg	Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD app.erg.zone/w/aED…	View workout
11/11/25	6x5:00/2:00r	5,908m	2:32.3	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
11/10/25	4x1000m/1:00r	20:02.6	2:30.3	RowErg	Short - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/38vtGMSGRxG2QFJyN0…	View workout
11/07/25	5x6:00/1:00r	5,768m	2:36.0	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
11/05/25	8x3:00/1:00r	4,845m	2:28.6	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
11/01/25	40:00	7,494m	2:40.1	RowErg	Medium - 40 minutes with rate change 22-24 - C2 Row WOD app.erg.zone/w/JWUaAq…	View workout
10/28/25	6x500m/1:00r	13:53.7	2:18.9	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/1dSkTfKmRPOtz8OqtuGbS…	View workout
10/25/25	5000m	24:47.1	2:28.7	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD app.…	View workout
10/20/25	20:05	3,799m	2:38.6	RowErg		View workout
05/12/25	2x8:00/4:00r	2,723m	2:34.0	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout
05/09/25	6x2:00/1:00r	2,446m	2:27.1	RowErg	WOD - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/T1yrZhAeTAu6qnf6eMZt…	View workout
04/24/25	4x3:00/1:00r	2,510m	2:23.4	RowErg	Short - 4 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/42pHntrYTOuaw9GChi…	View workout
04/17/25	5x1000m/1:00r	24:44.9	2:28.4	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/hvVHfAHnRA6Tw3Al4qvZ…	View workout

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