Frank Biermann

Log

Date Workout Score Ave Comments Action
11/16/25 5x1000m/2:00r 20:36.0 2:03.6 View workout
11/14/25 v8:00/3:00r...4 4,634m 2:09.4 View workout
11/14/25 v8:00/3:00r...4 4,866m 2:03.3 View workout
11/12/25 30:00 7,357m 2:02.3 View workout
11/11/25 1:15 267m 2:20.4 View workout
11/11/25 5000m 19:39.2 1:57.9 View workout
11/11/25 5000m 21:18.2 2:07.8 View workout
11/10/25 100m 0:18.5 1:32.5 View workout
11/10/25 100m 0:18.5 1:32.5 View workout
11/10/25 100m 0:18.6 1:33.0 View workout
11/10/25 100m 0:19.1 1:35.5 View workout
11/10/25 10000m 43:27.3 2:10.3 View workout
11/09/25 2000m 9:01.1 2:15.2 View workout
11/09/25 v500m/5:07r...5 2,500m 1:59.0 View workout
11/09/25 v500m/5:03r...5 2,500m 2:06.5 View workout
11/05/25 14000m 1:02:32.0 2:14.0 View workout
11/03/25 2000m 8:31.1 2:07.7 View workout
10/31/25 v2:00/1:00r...7 4,529m 1:52.6 View workout
10/30/25 v3:00/2:00r...5 4,370m 2:10.4 View workout
10/30/25 v3:00/2:00r...5 4,620m 2:03.3 View workout
10/27/25 1000m 3:52.7 1:56.3 View workout
10/27/25 10000m 44:16.6 2:12.8 View workout
10/27/25 2000m 8:59.5 2:14.8 View workout
10/26/25 5000m 20:53.9 2:05.3 View workout
10/25/25 1000m 4:19.6 2:09.8 View workout