Frank Biermann

Log

Date Workout Score Ave Comments Action
12/05/25 5000m 23:05.6 2:18.5 View workout
12/04/25 5x3000m/3:00r 1:01:14.6 2:02.4 View workout
12/03/25 5000m 21:37.7 2:09.7 View workout
12/02/25 5000m 22:50.2 2:17.0 View workout
12/02/25 10000m 42:09.2 2:06.4 View workout
12/01/25 30:00 7,027m 2:08.0 View workout
11/30/25 5000m 22:44.7 2:16.4 View workout
11/30/25 5000m 22:04.4 2:12.4 View workout
11/30/25 v5:00/2:00r...5 5,168m 2:01.9 View workout
11/30/25 v5:00/2:00r...5 5,142m 2:02.5 View workout
11/29/25 v1:00/1:00r...7 4,158m 2:06.2 View workout
11/28/25 v2:00/1:00r...8 4,042m 1:58.7 View workout
11/28/25 v2:00/1:00r...8 3,784m 2:06.8 View workout
11/27/25 27:51 6,018m 2:18.8 View workout
11/27/25 5000m 21:18.5 2:07.8 View workout
11/27/25 52:04 11,019m 2:21.7 View workout
11/26/25 5000m 20:22.3 2:02.2 View workout
11/24/25 5000m 21:30.7 2:09.0 View workout
11/24/25 3x2500m/2:00r 31:40.4 2:06.6 View workout
11/23/25 10000m 40:56.1 2:02.8 View workout
11/20/25 2000m 8:33.8 2:08.4 View workout
11/19/25 2000m 8:23.5 2:05.8 View workout
11/19/25 5000m 21:06.5 2:06.6 View workout
11/17/25 3000m 12:46.5 2:07.7 View workout
11/17/25 2000m 8:42.7 2:10.6 View workout