Frank Biermann
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/25 | 5000m | 23:05.6 | 2:18.5 | SkiErg | View workout | |
| 12/04/25 | 5x3000m/3:00r | 1:01:14.6 | 2:02.4 | RowErg | View workout | |
| 12/03/25 | 5000m | 21:37.7 | 2:09.7 | RowErg | View workout | |
| 12/02/25 | 5000m | 22:50.2 | 2:17.0 | RowErg | View workout | |
| 12/02/25 | 10000m | 42:09.2 | 2:06.4 | SkiErg | View workout | |
| 12/01/25 | 30:00 | 7,027m | 2:08.0 | RowErg | View workout | |
| 11/30/25 | 5000m | 22:44.7 | 2:16.4 | SkiErg | View workout | |
| 11/30/25 | 5000m | 22:04.4 | 2:12.4 | RowErg | View workout | |
| 11/30/25 | v5:00/2:00r...5 | 5,168m | 2:01.9 | RowErg | View workout | |
| 11/30/25 | v5:00/2:00r...5 | 5,142m | 2:02.5 | RowErg | View workout | |
| 11/29/25 | v1:00/1:00r...7 | 4,158m | 2:06.2 | SkiErg | View workout | |
| 11/28/25 | v2:00/1:00r...8 | 4,042m | 1:58.7 | RowErg | View workout | |
| 11/28/25 | v2:00/1:00r...8 | 3,784m | 2:06.8 | SkiErg | View workout | |
| 11/27/25 | 27:51 | 6,018m | 2:18.8 | SkiErg | View workout | |
| 11/27/25 | 5000m | 21:18.5 | 2:07.8 | RowErg | View workout | |
| 11/27/25 | 52:04 | 11,019m | 2:21.7 | SkiErg | View workout | |
| 11/26/25 | 5000m | 20:22.3 | 2:02.2 | RowErg | View workout | |
| 11/24/25 | 5000m | 21:30.7 | 2:09.0 | RowErg | View workout | |
| 11/24/25 | 3x2500m/2:00r | 31:40.4 | 2:06.6 | SkiErg | View workout | |
| 11/23/25 | 10000m | 40:56.1 | 2:02.8 | RowErg | View workout | |
| 11/20/25 | 2000m | 8:33.8 | 2:08.4 | RowErg | View workout | |
| 11/19/25 | 2000m | 8:23.5 | 2:05.8 | RowErg | View workout | |
| 11/19/25 | 5000m | 21:06.5 | 2:06.6 | SkiErg | View workout | |
| 11/17/25 | 3000m | 12:46.5 | 2:07.7 | SkiErg | View workout | |
| 11/17/25 | 2000m | 8:42.7 | 2:10.6 | SkiErg | View workout |